Efficacy and function of cassava for women. Cassava is the root of a plant, and people usually take it home and steam it. And it is rich in protein. At that time when food was scarce, its role was to feed many people. The following are the effects and functions of women eating cassava.

Efficacy and function of cassava for women 1 efficacy and function

Cassava, rich in starch, also contains protein, fat, vitamin A, vitamin B and other nutrients. Ordinary people can eat it, and it has the effects of supplementing energy, relieving swelling and detoxicating, relaxing bowels and protecting blood vessels.

1, a large part of cassava is starch, which can provide carbohydrates and replenish energy for human body after being decomposed.

2, detumescence and detoxification cassava tastes bitter, cold, enters the heart, the main effect is detumescence and detoxification, often used to relieve carbuncle sores, bruises, traumatic swelling and pain, scabies, stubborn and other symptoms.

3. Relieve constipation Although there is little dietary fiber in cassava, it can also promote gastrointestinal peristalsis and reduce the accumulation of feces and toxins in the body, which has a good effect on relieving constipation.

4. Protecting blood vessels Cassava contains potassium, which is helpful for maintaining blood pressure stability. In particular, patients with hypertension should eat less sodium and more potassium. Cassava is such a food, so patients with hypertension can eat more cassava appropriately.

nutritive value

Cassava (fresh potato) is rich in starch, and also contains protein, fat, vitamin A, vitamin B and other nutrients.

1. Cassava contains potassium, which plays an important role in maintaining blood pressure stability, especially for patients with hypertension. The diet should be less sodium and more potassium. Cassava is such a food, and patients with hypertension can eat more cassava appropriately.

2. The content of dietary fiber in cassava is relatively small, which can promote gastrointestinal peristalsis and reduce the time for feces to stay in the body.

3. Mineral elements such as magnesium, zinc and copper in cassava can play a very good role in regulating heart rate and maintaining blood pressure. These elements are indispensable to people's normal life activities.

Efficacy and function of cassava for women II. Nutritional value of cassava

Cassava is rich in water and other nutrients, such as crude protein, crude fat and crude fiber. Cassava is high in calories and easy to feel full, so many times, we will eat cassava as dry food. Cassava is rich in fiber, which can promote gastrointestinal peristalsis, so it can effectively prevent constipation. We can also make cassava into refined powder, in which cellulose and impurities will be removed and easily absorbed by the human body.

Cassava has not only edible value, but also industrial value. For example, it can be made into alcohol, which has certain uses for textiles, leather and so on. If used for raising poultry, it can also be used as feed.

Function and efficacy of cassava

1, detumescence and detoxification: Because cassava is rich in crude fiber, it can accelerate the digestion of food and discharge the waste in the body, thus achieving the favorite of detoxification. Ensure intestinal health.

2, swelling and pain: If you accidentally fall, you can apply cassava to the affected area. So as to achieve the effect of promoting blood circulation and removing blood stasis.

3, black hair: Many people are teenagers with white hair, so eating some cassava properly can improve symptoms, but also promote brain health and improve intellectual development.

4, protect the stomach: the health of the stomach also determines the health of the body, because the body needs to absorb nutrients, and the stomach determines the absorption function, cassava can promote the speed of gastrointestinal peristalsis and absorb nutrients in time.

5, beauty and skin care: appropriate consumption of cassava can effectively delay skin aging, very suitable for female friends to eat.

Taboos for eating cassava

1, cassava peeling can detoxify: cassava must be peeled before cooking. Only processed cassava food will not pose a threat to health when eaten. In the process of processing, those toxic substances are removed one by one.

2, cassava can not be eaten with persimmons, because both of them are too irritating to the stomach, which easily leads to gastric bleeding.

When we eat cassava, we need to peel it and soak it in clear water. Generally, it takes 6 days to soak before cooking, which can remove toxins well.

Cassava is rarely eaten in life, because it is troublesome to make, but its nutritional value can not be ignored, so it should be eaten in moderation.

Efficacy and function of cassava for women 3. Nutritional value of cassava

Cassava tuberous root is not a balanced food, because most of cassava dry matter is starch, which contains about 25% ~ 30% in fresh potatoes and about 80% in dried potatoes. The nitrogen content of cassava tuber is low, which is 1 ~ 5% ~ 4%, of which about 50% is non-protein nitrogen, mainly nitrite and nitrate. In the amino acid composition, lysine and tryptophan are relatively more, but methionine and cystine are lacking.

Cassava tuberous root has low crude fiber content (1% ~ 2%), low fat content, high calcium and potassium content and low phosphorus content, and contains phytic acid and a small amount of vitamin C, vitamin A, vitamin B 1 and vitamin B2. Cassava is mainly used as food and is the largest food crop in developing countries in tropical areas.

Efficacy of cassava

Drug Name: Cassava

Source: cassava leaf, a dicotyledonous plant medicine Euphorbiaceae.

Efficacy: detumescence and detoxification.

Indications: used for carbuncle, sore, swelling and pain, traumatic injury, traumatic swelling and pain, scabies, stubborn tinea and other diseases.

Sexual taste: bitter, cold. This species of Heart Meridian is a poisonous plant included in China Botanical Atlas Database, and its toxicity is the whole grass, especially the fresh root tuber. There are many reports of cassava poisoning. Symptoms of poisoning are mild, such as nausea, vomiting, diarrhea and dizziness. In severe cases, dyspnea, rapid heartbeat, dilated pupils and even coma occur, and finally convulsions, shock and death are caused by respiratory failure. It can also cause chronic diseases such as goiter, fatty liver, optic nerve and motor nerve injury.

subdue swelling and detoxicate

Cassava is a poisonous plant included in the plant atlas of China. Although this plant is poisonous, its medicinal value cannot be ignored. Cassava tastes bitter, cold and warm. Its main function is to reduce swelling and detoxify, and it is often used for carbuncle, sore, swelling and pain, traumatic injury, traumatic swelling and pain, scabies, stubborn tinea and other diseases.

supplement nutrition

Nearly 65% of cassava produced in the world is used for human food, which is the main food crop for low-income farmers in hot and humid areas. Cassava is rich in starch, and the quality of cassava flour is excellent. Its sweet varieties can be directly cooked and eaten, and can also be processed into cassava powder, cassava granules and dried cassava slices.

Matters needing attention in eating cassava

1, the child wants cassava quickly.

2. Eat cassava to avoid cassava poisoning. Because cassava contains tapioca glycoside, it is hydrolyzed into hydroxyl acid under the action of enzymes contained in it when it meets water. This is a very toxic compound. After digestion and absorption, its cyanogen ion combines with respiratory enzyme in vivo, which makes respiratory enzyme lose its function, and the oxidase of cells can't work normally, leading to tissue hypoxia and vomiting. Its poisoning mechanism and phenomenon are similar to bitter almond poisoning. Because cassava poisoning is urgent, it needs to be sent to hospital for treatment.

3, eating cassava must pay attention to the method, you can boil cassava with skin for 2 times, 2 hours each time, then soak it for 24 hours before eating, and pour out the boiled water. Be careful not to cook in a copper pot. When making dried potatoes, you can soak cassava for 4~6 days, change the water every day, and then take out the slices to dry.