Chicken is a relatively nourishing and greasy food, and pregnant women should have a light diet within one week after delivery, eat more fruits and vegetables, and eat some chicken in moderation after one week, otherwise it will lead to indigestion, excessive tonic and milk blockage. If you really want to eat chicken, you must eat it after defecation. Otherwise, eating a lot of solids in the stomach that has not returned to normal will lead to constipation and intestinal obstruction.

1, stewed black-bone chicken soup materials: black-bone chicken 1 piece, 2 shallots, ginger 1 piece, 2 tsps of cooking wine, 2 tsps of refined salt, and monosodium glutamate 1 tsp. Practice: (1) Black-bone chicken was slaughtered and washed, blanched in boiling water to remove blood. (2) Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate. 2, ejiao jujube black-bone chicken soup materials: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberries, covered plates. Practice: Wash the above materials and stew with old fire. 3, corn chestnut chicken soup materials: chestnut, corn, chicken, ginger, onion, a little salt. Practice: (1) Wash the chicken, cut it into pieces, put it in a pot, add enough water, onion and ginger slices, boil it on high fire, and stew it on low heat 1 hour. (2) Cut off the corn, shell the chestnuts, put them in a pot, and continue to simmer for 1 hour. (3) Finally, season with a little salt. 　　

Diet collocation during confinement

The diet and nutrition of lying-in women during confinement are very important. On the one hand, it is necessary to supplement the physical consumption during childbirth, on the other hand, it is also necessary to meet the needs of breastfeeding. Generally speaking, women do not need to avoid eating cold, strongly stimulating and particularly chewy food.

In some places in our country, women are not allowed to eat chicken, fish, shrimp and meat for one month after delivery, and only brown sugar water and millet porridge are allowed. This is not only a lack of calories from the diet, but also a serious lack of protein, fat, vitamins and minerals, which is very unfavorable to women and babies. In some places, pregnant women are not allowed to eat meat, even fruits. It is said that eating meat and fruits during confinement will stop milk secretion and cause no milk, which is unfounded.