An hour or so. If you get up in the morning to study, you can do it after dinner if you walk slowly. If you walk fast, it's best to do it half an hour after your meal so it doesn't affect your digestion. Comments and suggestions: as you grow, it is recommended that you get closer and go for a walk ...... At the moment, it's not light and it's cold outside.
The theme of health and wellness compared to, he will certainly quote a sentence: walk a hundred steps after meals, live to ninety-nine steps! Walking around can have a lot of benefits, but walking after meals is not the time, and time is also important. The best time to take a walk is actually every day at four in the afternoon, or between seven and nine. In addition to paying attention to the duration of the exercise, we should also pay attention to the intensity of the exercise. It is best to check it after 30 minutes. Walking 100 steps after a meal and living to 99 is still right" is worth believing in this case.
In some aspects of health, the ancients have such a description: when food stops the stomach after a meal, it must decelerate hundreds of steps, disperse its gas loss of spleen, and then grinding. About thirty minutes after meals. Slow walking after a meal is good for digestion and the absorption function of the stomach and intestines. After walking for 10 minutes, it can significantly improve the level of blood glucose control in diabetic patients. Walking after meals to accelerate gastric emptying. Changing the time and method may also be counterproductive. In particular, it is often said that people walk after meals. As the saying goes, "Walk a hundred steps after a meal and you'll live to see ninety-nine.
The increase in exercise while affecting the absorption of nutrients in the digestive tract. Whether you can walk after dinner depends on your physical condition. Walking one hundred steps after a meal is suitable for less active people and those who work in an office for a long time. "99", walking after meals refers to the traditional concept of health care that is widely accepted. Most people use this as their fitness motto. They are forced to take a walk every day after dinner in parks and other places. "How long do you need after a meal? There will be free time after the meal, and the body will be in a range that is acceptable to the body so as not to cause harm.