Grain is an indispensable food in a healthy diet. If you are worried that the high calorie of rice will make you fat, you can replace rice with other grains, or mix rice with coarse grains to make coarse-grained rice. This can not only avoid obesity caused by excessive heat, but also supplement the nutrition needed by the human body.
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It is advisable to eat 250 ~ 400g of cereals (including potatoes and miscellaneous beans) every day, 300 ~ 500g of vegetables every day, preferably about half of dark vegetables and 200 ~ 400g or more of fruits. Why do you want to eat the staple food during the weight loss period? Carbohydrate is our daily staple food. It is the main force for human energy supply, and you can rely on it for life activities. If you don't get enough carbohydrate, it will lead to a low-calorie diet.
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Seriously, it will affect the decomposition rate of fat (fat is less consumed). Therefore, many people think that "you can lose weight by eating only vegetables without eating" is relatively narrow. Everyone should know to use coarse grains wisely instead of staple food, otherwise it will affect the decomposition rate of fat. Coarse grains can be used as a staple food during the weight loss period. Eating coarse grains will last longer and it is not easy to gain weight. Because coarse grains are low GI foods.