Sweet potatoes, rock sugar at will, ginger,

Water in moderation

[Method]

Sweet potatoes 300 grams, peeled, cut into small pieces, add the right amount of water to boil, to be sweet potatoes cooked through the pot, add the right amount of rock sugar, ginger, and then cook a slice of time to drink.

[Features]

Sweet and fragrant flavor, rich in nutrition.

[Function]

Sweet potato, containing protein, sugar, calcium, phosphorus, iron, vitamins. Neutralize blood and warm the stomach, laxative, replenish the spleen and stomach, benefit qi and so on. Sweet potato syrup is often used to relieve constipation in the elderly, and women's post-partum constipation.

[Tips]

The sweet potato syrup must be boiled with ginger, a little ginger flavor, so that the syrup is more delicious