To introduce you to three sweet porridge practice, and fragrant and glutinous, the child very like.

One, milky pumpkin porridge

Watch the Korean drama learned a gourmet, pureed pumpkin and milk combined together, the taste is beyond wonderful.

The first 300 grams of pumpkin peeled and seeded (choose Bebe pumpkin such as the noodle gourd), cut into pieces and put into a steamer to steam. Add 200ml of pure milk and put it in a wall-breaker to puree if you don't have one, you can also just crush it with a spoon.

Pour the pumpkin puree into a pot with two slices of cheese and a good amount of icing sugar, turn on a low heat and simmer until the cheese and icing sugar are melted. If the porridge is too thick during the simmering process, you can just add some water appropriately.

Two, fruit sweet porridge

Add fruit to the porridge, fruity, the flavor is unexpectedly amazing.

1000 grams of rice and 30 grams of glutinous rice washed, put into a pot, add appropriate water and a few drops of cooking oil, start boiling. Add oil to make the rice more translucent and the porridge smoother, ordinary oil for stir-frying will do.

Prepare your favorite fruits, such as strawberries, blueberries, mangoes, papayas, etc. Cut them into small dices. You need to be careful not to put too much acidic fruit, otherwise the taste will be slightly worse.

Simmer the porridge for about 15 minutes, pour in the diced fruits, and simmer for 10 minutes over medium-low heat, until the juice penetrates into the porridge and it becomes thick and smooth, then turn off the heat.

Fruits all contain sugar, so there is no need to add another icing sugar, to avoid excessive intake of sugar, not good for the body.

Three, red dates and red beans sweet porridge

A very traditional porridge, both men and women of all ages like to drink.

Red beans, glutinous rice, black rice and white rice are washed and soaked overnight. Be sure to soak them in advance to reduce cooking time.

Together with the soaked rice water poured into a pot, add a few drops of cooking oil, high heat boil to low heat, red beans popped, add washed red dates and a small handful of walnuts.

Continue to cover the pot and simmer, about 30 minutes, the porridge becomes thick and smooth, add a spoonful of brown sugar, continue to cook for 3-5 minutes on it.

Finally, remind everyone, if the child is drinking porridge, you need to pay attention to the amount of glutinous rice is not too much, easy to indigestion.