Basic Characteristics Shredded fish is fresh and fragrant, celery is crisp and tender, refreshing and appetizing

Basic Ingredients 150 grams of tender celery heart. Accessories 200 grams of net green fish meat, 20 grams of egg white, 3 grams of refined salt, 15 grams of cooking wine, 1 gram of monosodium glutamate, 20 grams of oil, 5 grams of ginger, 25 grams of wet starch, 10 grams of green onion, 80 grams of broth, 300 grams of lard.

Practice

1, the celery heart washed, cut inch section, green fish meat cut into 6 cm long fillet, plus 20 grams of egg white, 1.5 grams of refined salt, 20 grams of wet starch mix well on the slurry.

2, pulp pot on the fire, hot lard, burned to 30% hot, into the fish, gently slide with chopsticks slip slip cooked, browned and then poured into the spoon, drained of oil.

3, the pot to stay a little bit of each city bottom oil, down into the onion, ginger shredded chili pot, pour in celery stir-fry five into the heat, add salt, monosodium glutamate, broth seasoning, and then into the shredded fish, cooking wine, thickening with wet starch, dripping into the sesame oil, upside down stir-fry spoon, pan can be eaten.

Shrimp fried celery

Basic materials 50 grams of fresh shrimp, celery 250 grams, lard, salt, monosodium glutamate moderate.

Method

1, the celery washed, remove the leaves, the petiole cut into 2 centimeters long, into the pot of boiling water, blanch, fish out of the drained water standby. Drain fresh shrimp and set aside.

2, the pot on the fire, add lard, oil is hot, fry the shrimp (to red until). Then the blanched celery pot, and shrimp mix well, add salt, monosodium glutamate and then stir, you can dish edible.

Celery porridge

Celery 40 grams, 50 grams of round-grained rice, 5 grams of white onion. Wash and remove the root of celery, pour peanut oil in the pot to heat, burst onion, add rice, water, salt, cook into porridge, then add celery to cook a little, seasoning can be. (Note: This dish has the effect of clearing heat and water, can be used as hypertension, edema patients with auxiliary therapeutic food.)

Peanuts mixed with celery

Materials celery 300 grams, 200 grams of peanut rice, 250 grams of vegetable oil (consumed 15 grams), 15 grams of pepper oil, 15 grams of soy sauce, 6 grams of refined salt, 2 grams of monosodium glutamate.

Cooking steps

1, the pot into the vegetable oil, hot into the peanut rice, fried crispy when fishing, remove the membrane skin.

2, the celery choose to remove the roots, leaves, wash, cut into 3 cm long section, into the boiling water, scalded, fish out, with cool water, water control.

3, the celery into a circle, evenly placed on the side of the plate, and then the peanut nuts stacked in the celery circle.

4, soy sauce, salt, monosodium glutamate, pepper oil in a small bowl, pour on the celery, eat evenly mixed into.

Cool celery

Raw materials: 200 grams of celery stalks, 1000 grams of seaweed, 50 grams of black fungus, soy sauce will be oil, sesame oil, salt, sugar, monosodium glutamate each appropriate amount.

Methods: 1, kelp, black fungus washed and shredded, blanched with boiling water. 2, washed young celery stalks washed, cut into 3 ~ 4 cm long, into the boiling water for 3 minutes after the fish, drained. 3, the kelp, black fungus, and seasonings and celery stalks into the mix.

Effective: lowering blood pressure, easing coronary atherosclerosis. Applicable to hypertension, coronary heart disease patients. (Note: celery has been a favorite vegetable since ancient times, "Lu's Spring and Autumn Annals" in the "beauty of the dish, there are clouds of celery," recorded. Apigenin contained in celery has antihypertensive effect. There are two kinds of celery: water celery and dry celery. Dry celery is also known as parsley, also known as medicinal celery, the aroma is stronger, and its antihypertensive effect is better than water celery).

Shrimp fried celery

This dish is rich in calcium, iron, phosphorus, suitable for pregnant women.

Raw materials: 10 grams of dried shrimp, 200 grams of celery, 10 grams of vegetable oil, soy sauce, 25 grams of salt.

Production:

1, will be soaked in warm water shrimp; celery well washed, cut into short segments, scalded with boiling water.

2, pot on the fire, put the oil is hot, under the celery stir fry, and put the shrimp, soy sauce, stir fry a few times with high heat into.

Features: shrimp flavorful, celery crisp and tender.

Sauce celery

Dish name sauce celery

Category sauce class

Raw materials fresh celery, 2000 grams;

Seasoning diluted sweet noodle sauce, 500 grams; soy sauce, 500 grams; salt, 100 grams;

Method of selection of thick stems, young, good quality of celery, large pole. Trim the roots and whiskers, remove the leaves, wash with water, drain the water, cut into long sections of about 12-15 centimeters, put into a pot, pour into the boiling water slightly soaked, and then control the water, dry. Take a clean altar, put in the noodle sauce, soy sauce and salt and stir well (of which the soy sauce must be on the fire to boil and cool), and then put in the celery section, immersed in the sauce soup, about 40-45 days later that is to become.

Characteristics of the color orange and transparent, crisp and tender without residue, fresh and sweet, fragrant and pleasant, for the good food.