Pork belly to dispel dampness, spleen and stomach effect
Guangzhou Hospital of Traditional Chinese Medicine oncology chief physician Professor Zhang Hua in a previous interview has introduced the therapeutic effects of pork belly: "Pork belly taste sweet, warm, and thus has the effect of replenishing the deficiency loss and strengthening the spleen and stomach. It can be used to alleviate weakness, stomach pain, gastric ptosis, women's reddish-white leucorrhea, children's chancre and other diseases."
Therefore, pork belly is especially suitable for people who are weak, weak and weak, weak and frequent urination, as well as the lack of middle qi.
Pork belly due to the nature of mild, and therefore most people are suitable for daily consumption of pork belly, but because it belongs to the animal offal, cholesterol content is high, so high blood pressure, high blood cholesterol and cardiovascular disease patients should not be eaten, otherwise it will not be conducive to the control of the disease.
In addition, pork belly should be bought and eaten, and selection should pay attention to selecting the fresh pork belly, if the mucous membrane fuzzy, tissue relaxation, and even pork belly has been presented with a light green smell of corruption, should not be purchased and eaten, so as to avoid food poisoning.
Experts recommend 6 health care recipes for pork belly
Dispel dampness and spleen: blanch the pork belly and add 6 grams of Chen Pi, Atractylodis Macrocephalae 30 grams, 6 grams of sand nuts, 5 slices of ginger and an appropriate amount of water, after the boiler rolled and switched to a gentle fire to boil for about 1 hour and a half. Then take out the pork belly cut pieces, put back into the pot, another 30 minutes of boiling, seasoning can be. You can play the effect of eliminating dampness and strengthening the spleen and stomach, and it is especially good for bloating, dysphagia and indigestion.
Conditioning pediatric anorexia: pork belly washed and cut into small pieces, add the Chinese mountains, fructus and water boiled for two hours seasoning can be consumed. This soup has the effect of benefiting the qi, spleen and stomach, suitable for the lungs, spleen and qi deficiency, susceptible to colds, loss of appetite, bowel irregularities in the children's conditioning of the body.
Treatment of stomach cold: the old ginger slices inside the pig belly, stewed or steamed, eaten in 2 to 4 times, can play a warm stomach to drive away the effects of cold.
Enhance appetite: first of all, atractylodes macrocephala, betel nut, ginger wash and decoct 200 ml of water. Then blanch the pork belly washed and cut into small pieces with washed rice, medicinal broth into the casserole, add 1000 ml of water to cook porridge, can play a spleen and stomach, tonifying the effects of Qi. If you have a weak spleen and stomach, do not want to eat, tiredness and low gas, abdominal distension, you can eat warm morning and evening to enhance the appetite.
Clear the liver and moisten the lungs: the five-fingered peach, Poria cocos, lotus seeds, wash, wash and cut into small pieces of pork belly and blanch spare. Finally, all the materials will be added to the water martial arts fire to cook for 20 minutes, turn the fire boil one and a half hours seasoning can be consumed. This soup has the effect of clearing away heat and dampness, benefiting the spleen, clearing the liver and moistening the lungs, etc. It is suitable for the dampness and turbidity trapped in the spleen, spleen and stomach qi deficiency, tiredness and weakness, edema, dampness and toxicity under the belt and other diseases.
Dispersing cold and warming the stomach: white pepper crushed into the washed pork belly tied, add the right amount of water, with a medium fire to the fire boiled for 1 hour, seasoned soup after eating meat, can play a warm stomach, dispersal of cold and pain effects, for the health of people to consume can also play a role in driving cold and warming the stomach.