Hypertriglyceridemia is a common disease, which will lead to many complications if it is not adjusted in time. To adjust high triglycerides, we must first ensure a low-fat diet and a low-sugar diet, eat more dietary fiber, reasonably control weight, persist in exercise, and quit smoking and drinking.

Triglyceride detection is a very important index in blood lipid detection, and many people's test results show that triglyceride is high. High triglyceride can easily lead to arteriosclerosis, narrowing of blood vessels and insufficient blood supply to the body, which can lead to various cardiovascular and cerebrovascular diseases in severe cases. So how to adjust high triglycerides?

1, low fat content

If you want to adjust the situation of high triglycerides, you must first ensure low fat in your diet. Too much fat intake can easily lead to an increase in triglycerides, especially saturated fatty acids and trans fatty acids. You must try to reduce your intake, and it is best not to take it. It is best to eat less or not to eat all kinds of baked food and cakes processed with butter, eat less red meat such as pork, mutton and beef, and eat moderate white meat such as chicken and fish.

Step 2 Eat a low-sugar diet

If people say that the intake of triglycerides is too high, it will be easily converted into triglycerides in the body, thus increasing the content of triglycerides. Therefore, in order to regulate this situation, it is necessary to limit the intake of sugar and ensure that there is low sugar in the diet. It is best not to eat sweets, but to eat fruits in moderation.

3. Eat more foods rich in dietary fiber.

For patients with high triglycerides, eating more foods rich in dietary fiber is helpful to reduce the triglyceride content. For example, all kinds of fresh vegetables and fruits, in addition to adding some miscellaneous grains to the staple food, reduce the intake of polished rice and white flour.

Step 4 Adjust your weight

Obese patients have high blood lipids and are prone to high triglycerides. Many people are obese now. Therefore, if you want to reduce the triglyceride level, you must control your weight, which can be achieved through proper diet or exercise, but you can't take diet pills at will.

Step 5 do physical exercise

If you have a high level of triglycerides, you must insist on doing exercise, which can improve the metabolic function of the body, promote lipid metabolism in the body, and be of great help to reduce the level of triglycerides.

Step 6 stop drinking, stop drinking

Harmful substances in cigarettes and alcohol can damage the blood vessel wall and affect the metabolism of triglycerides. Therefore, if you want to reduce triglycerides, you must quit smoking and drinking.