List of contents of this article: 1, efficacy and function of kimchi 2, nutritional value and efficacy of kimchi 3, what are the nutritional values of kimchi, sauerkraut, plum vegetables and so on? 4. The efficacy and function of pickles and the efficacy and function of avoiding pickles. The nutritional function of pickles
Sauerkraut is one of the three largest pickles in the world. Rich in vitamins A, B, C and other important vitamins and various minerals. It is a safe and nutritious vegetable fermented product.
Sauerkraut fermentation is the result of lactic acid bacteria decomposing sugar in Chinese cabbage and producing an organic acid-lactic acid which can be directly absorbed by human body.
After lactic acid is absorbed by human body, it can stimulate digestive glands to secrete digestive juice to help digestion, increase appetite, inhibit the reproduction of spoilage fungi in large intestine, reduce the production of toxins and swallow carcinogens, which can effectively prevent colon cancer and rectal cancer.
Organic acids, alcohols, esters and amino acids produced in the fermentation process of pickled cabbage have formed a unique fresh and sour flavor of pickled cabbage, which is crisp and tender in taste, bright in color, fragrant and appetizing, refreshing and can sober up and relieve boredom.
At the same time, the nutrients contained in Chinese cabbage are not easy to lose when they turn sour. Sauerkraut almost retains all the nutrients originally contained in Chinese cabbage, especially the vitamins in Chinese cabbage have reached more than 90%.
Sauerkraut is not only a good seasoning, but also has many health care and medical functions.
The latest research results show that eating sauerkraut often can increase the beneficial bacteria in the stomach, not only inhibit the growth of pathogenic bacteria in the intestine, but also regulate the intestinal flora, which is beneficial to intestinal health and increase the body's ability to resist viruses. Sauerkraut is rich in dietary fiber, which can prevent constipation, enteritis and colitis. Kimchi is also effective in preventing obesity, hypertension, diabetes and digestive system cancer. Pickles can reduce the cholesterol content in the blood,
Prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, and also play a role in reducing liver fat concentration; Sauerkraut has anti-acidification activity, has a significant effect on inhibiting skin aging, and can wrinkle and beautify; Sour cabbage also inhibits the growth of cancer cells; Calcium lactate in sauerkraut can also promote children's growth and development.
Sauerkraut is popular all over the world because of its rich nutrition and various health care functions.
It is estimated that Germany is more famous than Hitler. Germans are also famous for eating sauerkraut. Today, when Germans eat grilled elbows and ham, sauerkraut is always essential and is often used to make Rubin sandwiches. Therefore, the derogatory term of Germans in western countries is sauerkraut; Every household in Russia pickled sauerkraut. In the long winter of more than half a year, sauerkraut is the protagonist on the Russian table; Every year in late autumn and early winter, many Japanese people receive' sauerkraut spree' from friends from other places.
Sending sauerkraut as a gift is incredible in China, but it is very common in Japan. Egyptians have enjoyed eating sauerkraut since ancient times. In traditional recipes, there are more than a dozen pickled vegetables recorded.
Today's Egyptians still continue this diet custom, and they like sauerkraut.
The nutritional value and efficacy of pickles, also known as pickles, are salted and seasoned vegetables with strong salty taste and can be preserved for a long time.
Can be served directly with meals, and can also be used as raw materials for cooking (such as shredded pork with potherb mustard, Dandan Noodles mustard tuber, etc.). ).
It is quite common in coastal areas with more brine, and it is used as the main ingredient or seasoning of cold dishes.
Eating pickles can regulate appetite, enhance appetite and supplement dietary fiber, but it also has many health risks.
When fresh vegetables are pickled, the vitamin C contained in them will almost be destroyed by the whole army, so the nutritional value of pickled vegetables is far lower than that of fresh vegetables.
What's more, pickles contain more nitrite, which will generate carcinogenic nitrosamines after entering the human body, so that people always have worries when eating.
What are the nutritional values of pickled vegetables such as pickles, sauerkraut and plum vegetables? Nutritional value of paulownia;
Nutritional value of pickles;
Nutritional value of plum vegetables;
Plum vegetables include dried mustard, dried rape, dried cabbage, dried winter vegetables, dried potherb, etc. They are made by air drying, yellowing, pickling, sun drying and canning. Their functions and functions include: 1. Dried prunes have high nutritional content, including fiber and B element. 2. Traditional Chinese medicine has the effects of clearing away heat and toxic materials, promoting digestion and promoting digestion, treating cough, promoting fluid production and nourishing the stomach; 3. Dried plums have the same health care function as medicine and food, which is beneficial to health.
The function of pickles and the taboo of eating pickles are very common foods. Many people will pickle some pickles at home, but do you know the function of pickles? Next, I will tell you about the efficacy and function of pickles, which can clear away heat and fight cancer!
Efficacy and function of pickles
Clearing away heat and purging fire, promoting fluid production to quench thirst, calming nerves and relieving restlessness, moistening intestines and relaxing bowels, and inhibiting cancer and tumor.
How to choose pickles
Pay attention to the production date, color and smell when buying. If you find moldy products, you can't buy them.
Making skills of pickles
Marinate with salt for a while.
Kimchi taboo
Fish and pickles can't be eaten together. Fish is a high protein food. In the pickling process, the nitrogen-containing substances in kimchi are partially converted into nitrite. When cooking with fish, amine and nitrite in protein of fish combine to form nitrosamine, which is a carcinogen and can cause digestive tract cancer. So neither fish nor pickles are suitable for eating.
Although pickles are delicious, many people are discouraged from nitrite, a carcinogen.
When we pickle pickles at home, as long as we master scientific methods, we can avoid producing too many nitrite carcinogens in the pickling process.
The curing time is less than 2 days or more than 20 days.
Scientifically speaking, the content of nitrite in pickled vegetables is not high within 2 days after pickling, but it reaches its peak on 3-8 days, starts to decline after 9 days, and basically disappears after 20 days.
Therefore, pickled pickles generally take less than 2 days, and long pickles need to be pickled for one month before they can be eaten.
Manual detoxification.
After pickled into pickles, it can be boiled in water for 2 minutes or exposed to the sun for 30 minutes before eating, or washed with hot water, which can remove the residual nitrite in pickles to some extent.
Eat detoxified food frequently.
Garlic, tea, vitamin C, etc. It has detoxification function, which can not only eliminate bacterial infection, but also prevent nitrite from being converted into nitrosamines, thus alleviating cancer risk.
For example, allicin in garlic can inhibit nitrate reducing bacteria in the stomach and significantly reduce nitrite in the stomach; Tea polyphenols in tea can block the formation of nitrosamines; Fresh vegetables rich in vitamin C can prevent the formation of nitrosamines in the stomach, thus inhibiting the carcinogenic effect of nitrosamines.
The health of kimchi
Old people and children eat less.
Three daily ways to eat kimchi at home
Clear outline.
Pickled vegetables are taken out of the jar, washed with tap water, cut into small pieces and made into cold dishes.
If you drink gruel with chopped pickles, it is very refreshing.
stir-fry
You can add some spices according to your hobbies, such as ginger, pepper, garlic, or put some brown sugar, which is very appetizing.
Fried rice with pickles is delicious. Many people like to eat pickles rice and drink pickles soup, which makes their appetite big.
Or stew.
Braised pickles with ribs with miscellaneous bones are very sour, and I still want to eat them.
If you stew three layers of meat with pickles, it is a good dish.
This dish is made with a layer of pickles and three layers of meat until it is full, and then steamed in a pot.
With this dish, your appetite will definitely increase.
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So much for the introduction of the efficacy and function of pickles. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and function of kimchi.