1. The purple vegetable in the salad is called purple cabbage.

2. Purple cabbage is also called red cabbage, purple cabbage or purple cabbage, commonly known as purple cabbage.

3. Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B family, as well as rich anthocyanin glycosides and cellulose, which is beneficial to patients with hypertension and diabetes. help.

4. Purple cabbage has no harmful effects and can be eaten by the general population.

1. The purple vegetable in the salad is called purple cabbage.

2. Purple cabbage is also called red cabbage, purple cabbage or purple cabbage, commonly known as purple cabbage.

3. Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B family, as well as rich anthocyanin glycosides and cellulose, which is beneficial to patients with hypertension and diabetes. help.

4. Purple cabbage has no harmful effects and can be eaten by the general population.

Benefits of eating purple cabbage: Cabbage is beneficial to hormone secretion and helps breast development.

2. Protect eyesight. Benefits of eating purple cabbage: The lutein contained in green leafy vegetables such as cabbage helps protect eyesight and relieve age-related macula.

3. The benefits of eating purple cabbage to prevent allergies: Regular consumption of cabbage vegetables can also prevent and treat allergies. Therefore, people with skin allergies are best to regard cabbage as a reserved dish.

4. The benefits of eating purple cabbage to protect the liver: In the field of international medicine, cabbage is an important liver-protecting drug, mainly targeting common liver diseases such as fatty liver, alcoholic liver, and liver dysfunction.