According to the research of nutritionists and medical scientists at home and abroad, the overall nutritional composition of jiaozi is reasonable, and people need nutrients such as protein, vitamins and sugar every day. Pork or chicken, mutton and seafood in dumpling stuffing are rich in high-quality protein and vegetables.
Flour used to make dumpling wrappers contains starch, cellulose, sugar and so on. Eating jiaozi regularly is beneficial to supplement all kinds of nutrients needed by human body, which conforms to the best standard of modern people's healthy diet.
Extended data:
Tips for preparing dumpling stuffing;
1, the choice of meat stuffing
Meat stuffing materials should choose pork with three parts fat and seven parts thin or two parts fat and eight parts thin. Ideally, lean meat should have a little white fat lines, tender and juicy. Very thin meat is usually low in fat, tastes like firewood and has strong toughness, but it is not so delicious when made into stuffing.
Step 2 add water-absorbing ingredients
When making dumpling stuffing with a relatively low proportion of meat stuffing, or jiaozi with plain stuffing, it is necessary to add additional water-absorbing ingredients. Better use is vermicelli, auricularia auricula and shiitake mushrooms, and dried shrimps can be added to increase the flavor of seafood. Take dried fungus as an example. After washing, soak for a few minutes, then wash with clear water, then shake off the water, chop it up and put it into the stuffing. They will naturally absorb water from it and gradually expand.
References:
Baidu encyclopedia-dumplings stuffing
References:
People's Network-Delicious Secret of Dumpling Stuffing