The first step is to take a balanced diet of iron-rich foods such as liver, egg yolks and cereals. If the dietary intake of iron is insufficient or iron deficiency is serious, it is necessary to take iron supplements immediately. Vitamin C can help the absorption of iron and the production of hemoglobin, so vitamin C intake should also be sufficient. Next, eat a variety of fresh vegetables. Many vegetables are rich in iron. Such as black fungus, purple cabbage, hairy vegetables, capers, black sesame seeds, lotus root powder and so on.

In addition, you can drink with the nine flavors of the snow Ying tea ~ it mulberry, wolfberry, jujube, heavy red roses, Colla Corii Asini, black beans and other natural ingredients, from the women to replenish blood and nourish qi to start, can improve a variety of problems, and is conducive to replenish the blood of the long lasting. Usually more exercise ~ may you recover your health soon.