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Hazelnuts or macadamia nuts are better?

Macadamia nuts are delicious.

1. According to Dianping.com, macadamia nuts have a high oil content, between 70 and 80 percent. After peeling, they have a rich buttery aroma and taste crispy. Hazelnuts are low in oil and not as crunchy.

2. Macadamia nut oil is the best health oil. It has high digestibility and absorption rate for various nutrients. It is an easily absorbed oil in the gastrointestinal tract. Hazelnuts are mainly used for processing into high-end nuts, which are high-end health foods with high economic value.