This article directory at a glance: 1, maca goji berry efficacy of water 2, maca red dates and goji berry efficacy of water 3, maca plus goji berry soak water to drink on the body what effect? 4, maca goji berry soak wine with what can be efficacy 5, maca goji berry wine efficacy 6, black maca berry efficacy of goji berry soaked wine maca berry efficacy maca goji berry efficacy maca soak water maca can not only enhance the body's resistance to take, but also has anti-fatigue, Enhance nutrition and improve sleep and other effects, it is recommended that you can usually use some in moderation.
Below is my carefully collected for you to collect and organize the efficacy of maca goji berries in water, we take a look at it.
Macha wolfberry water efficacy
Nurturing the liver and eyesight Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum glutamine transaminase, promote the repair of liver injury.
Wang Deshan conducted research on the quantitative relationship and toxicity of wolfberry anti-experimental hyperlipidemic liver fat, the experimental results show that the wolfberry can inhibit fat deposition in hepatocytes, and promote hepatocyte neonatal.
Improve immunity goji berry can improve human immunity, in anti-tumor treatment can reduce the toxic side effects of cyclophosphamide, promote hematopoietic function recovery, elevate the number of white blood cells in the peripheral blood, and have a protective effect on the organism.
Anti-aging berries are rich in lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, have a good antioxidant effect.
Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to slow down aging and prolong life.
To nourish the liver and kidneys the nature of the wolfberry sweet and flat, Chinese medicine, it can nourish the liver and kidneys, benefit the essence of the eyes and nourish the blood, enhance people's immunity.
For modern people, the most practical effects of wolfberry are anti-fatigue and lower blood pressure.
In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and have a certain therapeutic effect on patients with fatty liver and diabetes.
According to clinical medical verification, wolfberry can also treat chronic renal failure.
Beauty often eat goji berries can be beauty, this point many people do not know.
This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect.
The efficacy of maca drinking water
First: anti-fatigue
Experts through the study found that maca itself with the enhancement of immunity as well as resistance to fatigue, so maca drinking water, the body will naturally away from the fatigue.
It is recommended that busy white-collar workers can take some maca every day, which is better for the body.
Second: enhance the body's resistance
Maca contains a lot of nutrients that the human body says it needs, such as iron, protein, amino acids and minerals, etc., after taking it can be very good to help strengthen the immune system function.
Long-term adherence to the maca drink water, the body will naturally get better and better, after the resistance to enhance the body can also resist fatigue, at the same time on the symptoms of anemia also has a certain effect.
Third: enhance the nutrition
Above we said, maca itself contains a large number of nutrients needed by the body, while the natural active ingredient is also a lot, so the herb soaked in water to drink can be effective for the body to provide the required nutrients.
Fourth: treatment of menopausal syndrome
Many women will have a series of uncomfortable situation after menopause, especially the body's hormone levels have changed, how can we treat this symptom? Experts tell us that this time will maca bubble water to drink, can be very good to improve menopausal syndrome, promote physical health.
Because maca contains a variety of alkaloids, and these alkaloids into the body can regulate the function of organs, especially the ovaries and the pancreas and adrenal glands of the balance, to maintain the body's hormone levels in a normal situation.
The proteins and taurine contained in maca can repair physiological functions and ultimately improve blood circulation, allowing women to pass through menopause smoothly.
Fifth: improve sleep
Maca drinking water has a lot of efficacy, not only can resist fatigue, but also enhance the body's physical strength, for some men impotence and premature ejaculation, as well as the sperm quality is not good situation has a good effect.
Besides, maca can also improve the quality of sleep after taking, so that you have a good sleep.
How to eat maca
Maca after taking the health effect on the body is very good, so eating method in addition to directly brewing water to drink this kind of can also be and other Chinese medicine together.
The specific maca eating method is as follows:
First: maca ginseng bubble water drink
Materials: maca, ginseng, boiling water.
Practice: maca and ginseng together in a cup, plus boiling water for five minutes, it is best to cover the lid brewing, and then take the water.
It is recommended that you put the ingredients in the water once a day, because you can repeat the brewing until it is colorless and tasteless, and then chew the herbs.
Role: this method of brewing water must be insisted on taking a month or two of time, and then the male sexual ability can be improved, especially for some of the persistence is not enough to have a good effect.
Second: maca stewed chicken
Materials: maca, chicken, red dates.
Practice: remove the core of the red dates and wash clean, and then spare.
Cut the chicken into pieces and set aside, then put it into the pot with red dates to stew.
After two hours, cease fire and add maca, continue to simmer for thirty minutes and you can get up.
Note: The maca used in this recipe must be sliced or shredded, and then added to the simmering, so that not only the nutrition is good at the same time the flavor will be better.
It is recommended that men are able to take about fifty milliliters every day, which is the best for the body as well as for sexual performance.
Additionally, the dosage of maca is also delicate, usually two or three people should take a full piece of maca, so that it will have the effect.
Third: maca drink water
Materials: maca dry slices, boiling water.
Practice: put the dried maca tablets into boiling water and brew, use about ten grams a day.
Also maca should not be thrown away after soaking, but should be chewed and taken again.
People who have read "aa" have also read:
What is the efficacy of maca red dates and wolfberries in water 1, the cardiovascular and cerebral blood vessels have great benefits.
2, can improve immunity, promote hematopoietic function recovery, elevate the number of white blood cells in the peripheral blood, the body has a protective effect.
3, anti-aging, maca red dates goji berries are rich in protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, as well as amino acids and other rich nutrients, but also has a good antioxidant effect.
4, has the effect of combating fatigue, enhance energy, nourish yin and tonify the kidney, improve microcirculation, strengthen the spleen, replenish qi and nourish blood, and regulate the endocrine.
Expanded information:
Maqua efficacy:
1, Antioxidant and anti-aging effects.
Maca contains macaene and morcellamide can increase hormone secretion in time by regulating the glands to delay aging.
2, improve the state of sub-health.
Maca is rich in a variety of nutrients, minerals, 20 kinds of amino acids, etc., can ensure that the body's nutritional supply at the same time, regulate the environment within the human body, so that people return to a healthy state.
3, enhance brain nutrition.
The sugar rich in maca is the only nutrient for the brain and nervous system, and more maca is good for the brain.
Effects of jujube:
1, jujube can improve human immunity, and can inhibit cancer cells.
Pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance.
2, often eat fresh jujube people seldom suffer from gallstones, this is because of fresh jujube rich in vitamin C, make the body of excess cholesterol into bile acid, cholesterol less, the probability of stone formation is also reduced.
3, on the sick body weakness? The people also have a good nourishing effect.
4, dates contain rutin, can make blood vessels soften, thus reducing blood pressure, hypertension disease has the efficacy of prevention and treatment.
Effects of wolfberry:
1, wolfberry contains lycium polysaccharide, with the promotion of immunity, anti-aging, anti-tumor, removal of free radicals, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement.
Baidu Encyclopedia - maca
Baidu Encyclopedia - red dates
Baidu Encyclopedia - goji berries
Maca plus goji berries What is the effect of drinking water on the body? Role:
1, can be strong and healthy to replenish blood and tranquilize the mind.
2, used to tonify the kidney, nourish the liver, moisturize the lungs, improve the body's immunity, delay aging.
3, on the cardiovascular and cerebrovascular have great benefits.
4, improve immunity, in anti-tumor treatment can reduce the toxic side effects of cyclophosphamide, promote hematopoietic function recovery, elevate the number of white blood cells in the peripheral blood, and have a protective effect on the body.
5, anti-aging, rich in Lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, has a good antioxidant effect.
Extended information
Maca can be eaten by the sun, can also be made into a cold dish, cooked better, it can provide a lot of heat energy, people who have tasted maca said that consuming it has a sense of satisfaction, it is very comfortable, and its flavor is sweet.
The fresh root of maca can be fried and eaten with meat or other vegetables, or dried and boiled in water or milk, and local indigenous people often juice the root with honey and fruit as a drink.
Maca is rich in high units of nutrients, the human body has the function of nourishing and strengthening the body, people who have eaten it will have physical strength, mental vigor and not fatigue feeling.
Maca is propagated by sowing.
Maca is a self-pollinating crop, using a single plant to save seeds, can better express the seed.
Select the maca that meets the characteristic features of this variety, has a neat shape, smooth outer skin, few fibrous roots, shortened root head, and is free of pests and diseases as the seed plant.
Transplanted at the beginning of March in a well-structured seed plot, plant spacing of 10-20 cm, row spacing of 30 cm, planting pressure tight soil, planting after watering through the root water.
Fertilizer 1 time during the growth period, pay attention to the prevention and control of aphids during the flowering period.
Early June, when the first yellow-brown angular fruit, in a timely manner, the film is spread between the rows, and pressed with a stone, choose a sunny day in the afternoon, gently patting the plant, the seeds will be shaken off, slightly sunburned, with a well-ventilated bag storage, kept in a ventilated, cool and dry place.
The young leaves of wolfberry can be used as vegetables, in guangdong, guangxi and other places, wolfberry sprouts have been very popular, can buy wolfberry sprouts in the vegetable market, but the south is basically Chinese wolfberry, no ningxia wolfberry.
In Ningxia and other northwestern areas, the use of wolfberry shoots for vegetables is less.
Lycium barbarum is classified by the ministry of health as "medicine and food" varieties, lycium barbarum can be processed into a variety of food, beverage, health care wine, health care products and so on.
In the soup or porridge often add goji berries.
Maca Baidu Wikipedia - goji berries
Maca goji berries together with wine what can efficacy of goji berries maca wine efficacy:
1, rapid recovery of energy and anti-fatigue
Maca is rich in amino acids, and the structure of the rationale, with the improvement of the human body's physical condition.
For example, its rich branched-chain amino acids (leucine, valine, isoleucine) can effectively eliminate locomotor central fatigue, relieve muscle fatigue; rich in taurine, can promote the human body on the lipids of the trumpet, enhance the contraction capacity of the cardiac muscle, can play a role in strengthening the physical fitness, alleviate physical and mental fatigue, and prevent disease.
Maqua is rich in polysaccharide components, can quickly replenish the body's energy; maqua is rich in vitamin B1, vitamin B2, linoleic acid, linolenic acid, sterols and other nutritional active ingredients.
Can promote the body's tissues through the blood circulation intake of raw materials, strengthen the metabolism, strengthen the circulation, to ensure that the body's tissues and tissues of the internal physical and chemical properties of the relative constancy, so as to alleviate and avoid the excessive fatigue of the human body's tissues and organs, reflecting a variety of efficacy components of the synergistic effect of the maca.
Maqua anti-fatigue effect is to improve the body, supplementation of nutrients, rather than similar stimulants to stimulate the energy of people, resulting in serious physical overdraft.
2, endocrine regulation and relief of menopausal syndrome
Maqui is rich in a variety of alkaloid molecules, can be effective in the lower part of the visual thalamus and pituitary gland, so as to achieve the regulation of endocrine glands of the human body's efficacy.
For example, it can regulate ovaries and testes, thus affecting the secretion of sex hormones, and it can regulate the secretion of adrenal hormones, so as to maintain the balance of endocrine secretion in human body.
Menopausal syndrome is mainly caused by the function of endocrine glands aging and unbalanced secretion, so the endocrine regulation of maca can also delay aging and relieve menopause.
3, enhance libido, sexual ability
Maqui is rich in nature rare macaene and maca amide, at present, this material can not be artificially synthesized by science and technology, these two components can be digested through the human body with the blood into the brain of the hypothalamus, pituitary gland, thus affecting the ovary or high temperature of the secretion of the gonadotropin level, so that fundamentally to achieve regulation of sex hormone secretion of the purpose. The purpose of this is to regulate the secretion of sex hormones from the root.
Expanded information:
Eating Maca Side Effects
1. May cause goiter, maca contains compounds of thioglucosides,if taken in excess in combination with a low iodine diet, may cause swelling of the thyroid gland.
2, may be allergic, a lot of people are very easy to allergy, allergy is mainly for allergens lead to, and everyone's allergens are different, for example, some people are allergic to a certain kind of flower, allergy symptoms contain: mouth, lips or throat with itching, tingling or swelling.
Rash, redness and itching of the skin; diarrhea or vomiting; runny or stuffy nose, red, sore or watery eyes; difficulty swallowing; coughing, wheezing, difficulty breathing, stiff joints, fainting, and shock are all symptoms of allergy, and maca can be an allergen for some people.
3, may lead to skin problems, because maca will increase hormone secretion, so teenagers, infants and young children are not suitable for eating maca, maca will lead to teenagers acne and other skin diseases.
4, regulating the level of sex hormones, resulting in menstrual disorders, decreased libido, maca is suitable for people with endocrine imbalance, if you have a normal endocrine need not take maca, because maca may increase the secretion of hormones, resulting in an imbalance of the endocrine system, so the ancients said that no disease do not take drugs is very reasonable.
5, may lead to nausea and stomach upset, this is mainly different from person to person, with the gastrointestinal condition has a lot to do.
6, maca overdose will lead to fire, is on fire crowd eating maca will lead to fire aggravation, this amount must be controlled, good things but also moderate intake.
People's Daily News - what is maca? What are the efficacy and nutritional value of maca
People's Daily News - Lycium barbarum wine DIY guide to see if you really do it right?
The efficacy of maca wolfberry wine maca, and goji berries, all belong to the traditional Chinese medicine a common health care drugs, maca and goji berries can also be used in a bubble then maca wolfberry wine efficacy of what? The following is my carefully collected for you to organize the efficacy of maca wolfberry wine, we take a look at it.
The efficacy of maca wolfberry wine
Wolfberry is the fruit of the wolfberry plant of the Solanaceae family, is commonly used in traditional Chinese medicine.
Functions: nourishing the liver, nourishing the kidney, moisturizing the lung.
To treat deficiency of the liver and kidney, and to benefit the essence and eyesight.
It is used for deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and atrophy, and dizziness and uncertainty of eyes.
Modern scientific research shows that: Chinese wolfberry has the activity of improving immunity, lowering blood sugar, anti-fatty liver.
Maqui is rare medicinal and food plants.
It contains a variety of nutrients and a variety of natural plant active ingredients, is not only nutritious food, but also has to improve human energy, endurance and improve sexual function, improve fertility and other aspects of the unique efficacy shown.
So maca and goji berries can be soaked together in wine, maca goji berry wine has a very good effect of nourishment.
Maca: can enhance energy, improve fertility, improve sexual function, treatment of menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia and other effects.
Wolfberry taste sweet, sexual flat; to the liver, kidney, lung meridian; texture and gas and, can be ascending or descending; with tonifying the kidney and benefiting the essence, nourishing the liver and eyesight, lungs and other effects
These contents allow us to know the maca and goji berries used to soak a variety of efficacy and role of the wine, and the choice of maca and goji berries to soak the wine must be aware of the proportion of the soak, for example, a pound of wine needs to be more than killing the maca and goji berries, because the Although maca and wolfberry said more health, but in the final analysis still belongs to the Chinese medicine, is medicine three poisons, we use drugs must use the right amount.
Maca wine recipe
1, recipe: white wine + maca: tonic lungs and kidneys, enhance qi.
Applicable to weakness after illness, spontaneous sweating and night sweating, lumbago, insomnia, fatigue and so on.
How to use: Take 10-20 ml once a day in the morning and once in the evening on an empty stomach.
2, formula: maca + antler + white wine: warm kidney and yang, benefit essence and blood.
Applicable to the kidney and Yang deficiency, essence and blood loss caused by lumbar and knee soreness, cold limbs cold, male impotence and infertility.
Use: 2-3 times a day, each drink 20-30ml.
3, formula: maca + antler + asparagus + white wine: tonifying the kidneys and yang, nourishing the lungs, filling the essence.
Applicable to post-disease weakness, fatigue, impotence, lumbago and so on.
How to use:Once a day in the morning and evening, drink 10-15ml each time.
4, formula: maca + jujube + rice wine: replenish deficiency, benefit kidney essence; improve immune function, enhance the ability to resist disease, prevent colds.
Suitable for those who are physically weak.
Use: 2-3 times a day, each drink 10-15ml.
5, formula: maca + black dates + white wine: tonifying deficiency and benefiting the essence, strengthening the body.
Applicable to physical weakness, not recovered after a long period of illness, anemia and loss of appetite.
Use: Twice a day.
Each drink 15-20ml.
6, formula: maca + ginseng + licorice + goji berries + jujube + astragalus + he shouwu + epimedium + ginseng + asparagus + maitake + white wine: to support positive and solidify the root, coordinate yin and yang.
Suitable for weak vital energy, deficiency of liver and kidney, soreness and weakness of waist and knee, impotence and spermatorrhea, body weakness after illness, low appetite and tiredness.
Use: Drink 2-3 times a day, 10-30ml each time.
Benefits of Drinking Maca Wine
For business people who don't have a lot of time and energy to figure out the way to cook maca, it's convenient to use maca to make wine and also to maintain health, which is a good choice.
We learned from the maca researchers that drinking maca wine has the following effects:
1, drinking maca wine can improve the quality of sleep.
Many people often have insomnia due to the usual pressure of life and work, which has a great impact on the quality of life and work will be affected to some extent.
And drinking maca wine can improve the quality of human sleep, maca nutrients in the more complete, can balance dietary nutrition, maca in the unique composition of macaene and maca amide can regulate the human body's hormone secretion, balanced hormone secretion, so as to achieve the state of the human body environment health, so as to promote the improvement of the quality of sleep.
2, drink maca wine is conducive to enhance libido, improve sexual ability.
Many friends should have some understanding of maca, maca in the maca of macaene and maca amide is mainly through the role of the pituitary gland to equalize the body's hormone secretion, of course, on the gonads can also be adjusted, sex hormone secretion will increase to enhance libido, enhance sexual ability to help.
Long-term consumption of maca wine can effectively improve the quality of life of couples.
3. Drinking maca wine can improve people's mental state.
For the pressure of life, work pressure caused by the state of sub-health, such as mental fatigue, irritability, irritability, inattention, etc., these are not diseases, but often plague you, then drink maca wine can effectively improve these states, maca is rich in 55 kinds of vitality nutrients, 20 kinds of amino acids, 16 kinds of minerals, 8 kinds of vitamins, 11 kinds of secondary metabolism substances and a variety of biologically active ingredients, of which the maca wine can effectively improve the quality of married life. A variety of biological active ingredients, which has the human body essential 16 kinds of amino acids, 8 kinds of minerals, to improve the human body mental state has a good help.
4, improve human immunity, resistance to disease, anti-fatigue ability.
Taurine in maca is believed to be effective in improving the body's anti-fatigue ability.
The mustard oil glycosides and its volatile oil components in maca can effectively enhance human immunity, resistance to disease, maca in the plant protein, the mineral zinc can effectively improve the body's ability to resist stress.
5, with anti-cancer effect.
The dietary fiber, fructose, etc. in maca is considered to have anti-cancer, cardiovascular and cerebrovascular effects, and inhibit the preventive effect of a variety of diseases.
Black maca wolfberry wine efficacy maca, as well as wolfberry, are part of the traditional Chinese medicine is a common health care drugs, maca and wolfberry can also be used in a wine, so that the wine drink on the body is very good, then maca wolfberry wine efficacy of what? The following follow me to take a look at it.
The efficacy of maca wolfberry wine
Wolfberry is the fruit of the wolfberry plant of the Solanaceae family, is commonly used in traditional Chinese medicine.
Functions: nourishing the liver, nourishing the kidney, moisturizing the lung.
To treat deficiency of the liver and kidney, and to benefit the essence and eyesight.
It is used for deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and atrophy, and dizziness and uncertainty of eyes.
Modern scientific research shows that: Chinese wolfberry has the activity of improving immunity, lowering blood sugar, anti-fatty liver.
Maqui is rare medicinal and food plants.
It contains a variety of nutrients and a variety of natural plant active ingredients, is not only nutritious food, but also has to improve human energy, endurance and improve sexual function, improve fertility and other aspects of the unique efficacy shown.
So maca and goji berries can be soaked together in wine, maca goji berry wine has a very good effect of nourishment.
Maca: can enhance energy, improve fertility, improve sexual function, treatment of menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia and other effects.
Lycium barbarum is sweet in taste and flat in nature; it belongs to the liver, kidney and lung meridian; it is moist in texture and qi and can be ascending or descending; it has the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, and moistening the lung and generating fluids.
What are the effects of maca soaked wine
One, anti-fatigue, restoration of energy;
Two, increase the number of sperm, enhance sexual ability;
Three, replenishment of energy; no hundred grams of up to 28502 calories of energy, fast replenishment of physical strength;
Three, improve impotence and premature ejaculation, to improve the quality of sex;
Two, improve the quality of sex;
Five, the quality of life of the people of the world,
These are the most important things, Relieve stress; rapid release of pressure, inhibit anxiety, improve the quality of sleep;
Sixth, regulating hormones, to combat menopausal symptoms;
Seventh, active fertility: stimulate the reproductive organs, promote the role of conception;
Eighth, stimulate the brain: mental clarity, memory enhancement.
Maca wolfberry wine
Making raw materials: 200 grams of maca, goji berries 100 grams of pure grain white wine 3000ML, soaking wine bottle 1
The first step: will be ready to maca, goji berries washed and dried
The second step: dry maca, goji berries into the soaking wine altar, pure grain white wine poured into it and sealed
The third step: into a cool, roomy, cool, cool, cool, cool, cool, cool, and cool, and soaked in white wine.
The third step: put into the cool room temperature place to save a month later you can drink
Note: Every morning and evening a small cup, about 30mL, should not drink
Maca can be added to the bubble some other tonic, such as ginseng, wolfberry, Cistanche, and so on.
Maca soaking wine recipes
Raw materials: maca soaking wine are generally used maca dry slices, if it is fresh maca fruit, to be washed and cut into slices, 300 grams of pure grain white wine 3000ML, soaking wine bottle 1
Step 1: will be ready to wash and dry the maca (maca fruit slices)
Step 2: the dried maca into the soaking wine altar
When brewing maca, you can add some other supplements, such as ginseng, wolfberry, cistanche and so on.
Guess what you like
1. how to make wine maca
2. the benefits of drinking maca wine
3. the efficacy and role of maca wine
about the efficacy of maca goji berries and maca goji berries soaked in water and drink of the introduction of the end here, I do not know that you find from it the information you need? If you still want to know more information in this regard, remember to favorite favorite site.