1, protein is milk and eggs to stabilize blood sugar, dietary fiber has cucumber to supplement vitamins, and the staple food Beibei pumpkin enhances satiety, and the amount is moderate.
2, the amount of vegetables in the sandwich is too small, the vitamin supplement is insufficient, and peanut butter is applied, which becomes a heat bomb. Do not use peanut butter. Although there is chicken breast, but the protein content is not enough in the morning, it is easy to get hungry. It is recommended to add a cup of milk or sugar-free soybean milk and a vegetable.
3, staple food, protein, vegetables are available. Moreover, Guandong cooking is very light, and there is no thick oil soup. Kelp is also rich in dietary fiber and gum, which is beneficial to lose weight.
4, the amount of vegetables is sufficient. The overall protein content is sufficient. The amount of staple food is also moderate. The only deficiency is that the overall oil content exceeds the standard, so it is necessary to prepare a glass of clear water, and the dishes should be eaten after being watered.
5. The whole is good, but the amount of vegetables needs to be increased, a little less. The protein content is slightly higher than the standard, which can be reduced appropriately, but the variety is diverse, and it is very good to eat pig liver and supplement various vitamins. Peel the chicken when you eat it. Eat half the rice.
6. The vegetable content is sufficient. But there are too many staple foods, so rice and miscellaneous grains steamed bread can be chosen. There is also hidden braised pork in the corner. Don't eat this, the calories are easy to exceed the standard.