Does purple cabbage have high sugar content?

1. Does purple cabbage have high sugar content?

Purple cabbage is rich in B vitamins and vitamin C, which is very Helps prevent and treat various complications, especially kidney disease and retinopathy. Purple cabbage is also very rich in propanoic acid, which can effectively reduce the accumulation of fat in the human body.

The anthocyanins in purple cabbage can help inhibit the rise in blood sugar and prevent diabetes. The chromium in purple cabbage can increase insulin activity and regulate blood sugar and blood lipids.

2. The benefits of eating purple cabbage for diabetics

Purple cabbage contains vitamin C, vitamin E and B vitamins. Vitamin C can prevent diabetic vasculopathy and prevent infectious diseases in diabetic patients. Vitamin E can prevent vascular complications in diabetic patients. B vitamins can prevent peripheral nerve dysfunction and retinopathy in diabetic patients and improve glucose tolerance.

The malanoic acid contained in it can effectively prevent sugar from turning into fat in the body, making it very suitable for diabetics.

3. How to eat purple cabbage

3.1. Stir-fried purple cabbage with meat

One pound of lean pork and half a purple cabbage. Salt, soy sauce, sugar, cornstarch.

Steps: Cut the pork into thin slices and marinate it with soy sauce, sugar and corn starch for half an hour; shred the purple cabbage. Add oil to the wok, add shredded purple cabbage and stir-fry over high heat for 5-6 minutes, add a little salt to taste, then remove and serve on a plate. Heat oil in a pan, pour the marinated pork in, add a little water so that the pork does not burn to the bottom, and stir-fry over low heat for 5-6 minutes. Place the pork on a plate of sautéed purple cabbage.

Use low heat when frying pork, so that the pork will taste crispy and not too old to bite.

3.2. Cold purple cabbage, dark-colored food suitable for diabetics

1. Black fungus

Black fungus contains a large amount of mannan, xylose and Soluble dietary fiber is very helpful in stabilizing the body's blood sugar concentration and can also promote insulin secretion. It is also very low in calories, so it is one of the most suitable foods for people with diabetes.

Black fungus contains fungus polysaccharide, a nutrient that can lower cholesterol levels in the blood and is very helpful in reducing blood viscosity.

Black beans contain less starch and are rich in unsaturated fatty acids and protein. Nutritionists believe that black beans can also help diabetics reduce urine sugar levels.

Black beans are also rich in anthocyanins. This nutrient has a strong antioxidant effect and has endless benefits for the human body. Dietary taboos for diabetics

High-cholesterol foods: High-cholesterol foods include animal offal and egg yolks, as well as squid and fish roe. Although cholesterol is an essential substance for the human body, excessive intake will be harmful to the human body. Physical harm.

High-sugar foods: You should avoid eating white sugar, brown sugar, and honey regularly. Pastries also contain a lot of sugar, so the elderly should eat less sugar and desserts.