Green Mango Effectiveness Role Taboo
Green Mango Effectiveness Role Taboo, Mango should be our daily life will be eaten, the flavor of the mango is particularly good, especially a lot of children are also very much love to eat mango, mango is also very high in nutritional value, the following share of the Green Mango Effectiveness Role Taboo.
green mango effect role taboo 11, rich in vitamin C
The unripe fruit is crowded with loads of vitamin C, and thus helps to meet the calcium needs of the body, making strong bones. This important nutrient helps the body to fight against inflammation and the risk of blood related diseases is greatly reduced as well. Blood vessels become stronger and thus more elastic. Vitamin C helps to create new blood cells, absorption of iron and prevents bleeding tendencies.
2. Suppresses vomiting in pregnant women
Pregnant women can eat mango green, which helps to calm the intensity and reduces the frequency of pregnancy vomiting. You will notice that the total ecstasy disappears after consuming raw mangoes regularly.
3. Cure indigestion and constipation
If say your stomach feels acidic and hangs in the balance, reach for a green mango as it can help cure the ailment due to its rich fiber. The high alkalinity of the fruit helps to cure constipation. In addition, mix it with a little honey and salt will help to ward off gastrointestinal disorders.
4. Good for the liver
This fruit is crammed with a lot of iron that helps the liver to maintain its healthy condition. Regular intake of raw mango limited will keep liver diseases at bay as it accelerates the secretion of bile acids which clears intestinal bacterial infections.
5. Improve resistance to diseases
Green mango helps the body to improve immunity and resistance to some diseases and ? disorders. Regular consumption of green mango prevents tuberculosis, anemia, cholera, diarrhea, dysentery, hemorrhoids, chronic dyspepsia, as well as various forms of cancer and heart disease .
Green Mango Effectiveness Role Contraindications 2
Green Mango has a lot of characteristics, not only the color is nice, the taste is still very good, but also very nutritious, we should be eating green mango in normal times, especially like it sweet and sour taste, is not like the feeling of being in love, the following we will look at what benefits of eating green mango.
The therapeutic value of green mango
1, treatment of headache and dizziness: the consumption of green mango has the effect of gastrointestinal clearing, for carsickness, seasickness, there is a certain effect of antiemetic.
2, anti-cancer cancer: According to modern therapeutic point of view, green mango contains a lot of vitamin A, so it has the role of anti-cancer, anti-cancer.
3, skin care: because the green mango contains a lot of vitamins, so often eat green mango, can play a role in moisturizing the skin.
4, dispel pressure and lower fat: prevention and treatment of hypertension, arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, laxative: green mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, sterilization: extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the ability to inhibit the influenza virus.
Edible taboos
Mango can not be eaten after a full meal, can not be eaten with garlic and other spicy substances ****, otherwise, can make people yellow disease, at present, the mechanism is not yet clear, but this is the secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so be careful.
Mango leaves or juice on the allergy can cause dermatitis, so it should be noted.
According to Chinese medicine dietary flavor analysis, mango belongs to the nature of the sweet, thirst fruit. Raw food can stop vomiting, cure seasickness waves, the same effect as sour plums. Not accustomed to boat people, full of bumps after the chest cataract, may wish to mango as "medicine".
Pregnant women can eat mango meat or mango decoction when they are sick and nauseous. The only thing to note is that the nature of the mango with wet toxicity, if they suffer from skin diseases or tumors, should remember to avoid eating.
Dampness is one of the six causes of disease in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, foot odor, etc., can be called "wet", the body with wet people and then eat wet food such as mango, may make the situation worse. On the other hand, some people will worry that eating mango will increase acne, and this idea is too much to worry about.
When the mango is not ripe, there will be white juice oozing out of the tip of the fruit, and it is estimated that this may be the cause of sensitization. In any case, people with cold coughs (itchy throat and white phlegm) should avoid eating it, so as not to make the throat itchy. The first time I've seen this, I've been able to see it in a few minutes, and I've been able to see it in a few minutes.
In fact, not only Chinese medicine has this advice, but also Western medicine has included mango in the list of asthma to avoid. From personal experience, even if you are not sensitive, you should eat several of them at a time.
For what is the benefit of eating green mango, we should all know, it is a lot of nutrition, especially the content of vitamin C in the mango is very high, vitamin C is very important to us, can enhance the body's immunity, so that the skin becomes better, we should all eat more mango in normal times, and some other fruits.
green mango efficacy role contraindication 3green mango nutrients
green mango and yellow skin mango, as nutritious, every 100g green mango contains 30 calories of energy. The content of vitamin A and vitamin C is around 1400mg, the sugar content is 8200mg, protein is 630mg, fat is 250mg and dietary fiber is 1400mg, which is a typical high sugar fruit.
Protecting the liver and eyesight efficacy
Mango in the content of vitamin A are very high, the green mango is the same, vitamin A is mainly present in its pulp, consumption of liver and eyesight effect.
Sanitizing and anti-inflammatory effect
Green mango organic acid content is relatively high, especially not ripe green mango, has a better sterilization and anti-inflammatory effect, especially suitable for patients with digestive tract inflammation to eat.
Laxative effect
Green mango fiber content is very high, although the crude fiber accounted for most of the dietary fiber content is relatively small, but the green mango in the fruit or belong to the high dietary fiber food, this kind of food has a very good laxative effect, especially suitable for patients with constipation to eat.
The green mango has a crisp taste, many people love to eat, so what is the nutritional value of the green mango?
Blood pressure reduction
Green mango in the potassium ion content is very high, and the corresponding `sodium ion content is very low, belonging to the typical high potassium and low sodium food, this kind of food has a certain regulation of the electrolyte balance, can play the effect of blood pressure.
Anti-cancer and anti-cancer effects
Green mango contains mango keto acid, isomangiferolic acid and other triacetate and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis, so that feces in the colon to shorten the stay time. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
Green Mango Effectiveness Contraindications 4 1, green mango how to eat good a, pickled green mango. The first step is to wash the green mango, the skin can be left or peeled, leaving the skin if the taste has a sense of crispness. Wash clean and then cut, remove the core, cut into slices. Note that the slices are also very careful, thin will be very soft and affect the taste, too thick, then it is difficult to marinate in the flavor will affect the taste, the thickness of the difference is not in half a centimeter or so can be. The second step, add a small amount of salt, the amount of salt according to the amount of green mango to determine, almost on it, because adding salt to stir evenly, mainly to remove some acidity, there is if there is to stay in the skin, you can remove some astringent flavor, pickling time is almost ten minutes or so. When pickled, the brine should be removed. The third step, add a little vinegar and a moderate amount of saccharin, dissolved and then put into the mango, for the range of mixing evenly, evenly, and then add an appropriate amount of sugar, add and then stir evenly, modulation to the sweet and sour can be moderate. The fourth step, green mango marinade to refrigerated taste better, so the above steps are done after the process, into the refrigerator for one to two hours, refrigerated and then brought out to mix once. This can be served, very delicious and delicious oh, very good. If you like to eat spicy friends, you can also put some chili peppers marinated together, the taste is also good. There are friends who do not like saccharin, add more sugar is also possible, but may be relatively poor taste. Second, sweet and sour green mango. Sweet and sour green mango production method is very simple oh, the material is mainly green mango and sour plum powder. First of all, prepare two green mango, wash clean, peel the skin well; and then cut the green mango into slices, cut, you can relatively cut thin slice a little; cut the ready to sprinkle on the powder of sour plums, sprinkle evenly, and then put into the appropriate amount of sugar mix evenly; so that almost half an hour to eat. But to remind everyone, can not eat more oh. The nutritional value of mango is very rich, for beauty, hardening of the arteries, constipation, etc. have a very good therapeutic effect. Eating green mango, then, can help our intestinal peristalsis, help remove the body's garbage, but also for headaches and dizziness also has a certain therapeutic effect, for seasickness also has a certain effect; Eating green mango can also be used as a cosmetic role for our skin has a very good moisturizing effect; there are also studies that show that the green mango vitamins and minerals contained in the green mango has a very good anti-cancer and anti-cancer effect. The first thing you need to do is to get rid of all the bad stuff that you've done to your body. 2, summer eating mango taboo 1, mango and wine can not be eaten together Mango and wine are spicy food, eat more harmful to the human kidney. 2, mango and seafood can not be eaten together The two at the same time to eat is not easy to digest, and mango and seafood are both easy to allergic to food, if eaten together, it is easy to allergic. 3, mango and garlic and other pungent substances can not be eaten together Mango contains hit that fruit acids, amino acids, proteins and so on. These substances contain more irritating substances, interpretation of the human skin, it will cause allergies, serious cases will appear red, swelling, pain phenomenon. Do not eat with spicy things, eat more harmful to human kidneys. Spicy food in addition to garlic, we often eat onions, leeks, ginger, wine, chili peppers, peppercorns, pepper, cinnamon, anise, cumin and other flavors are more impulsive food. 4, mango and pineapple can not be eaten together These two fruits are easy to eat together with allergies, because mango, pineapple itself contains chemical components that can easily cause skin allergic reactions, fresh mango contains monohydroxybenzene or dihydroxybenzene. Incomplete ripe mango also contains aldehydic acid, they have a certain stimulating effect on the skin mucosa, can trigger red lips, itchy and painful, heavy blisters and vesicles. The pineapple contains glycosides, pineapple protease and other substances, the human skin, blood vessels and other side effects, and this allergy is often rapid hair, more than one hour after eating pineapple will appear itchy skin, redness, sweating, limbs and tongue numbness. 3, what happens when you eat too much mango 1, there are cases that show that excessive consumption of mango has led to the triggering of nephropathy, so eating too much mango may lead to the occurrence of certain diseases. 2. Eating too much mango may trigger dermatitis. Mango leaves or juice may cause dermatitis in people with allergies, so attention should be paid. 3, many people think that eating too much mango will be on fire, in fact, it is not, the mango itself will not lead to fire, but the mango sugar is very high, if the sugar can not be decomposed in a timely manner will lead to fire. Different people on the sugar decomposition and absorption capacity is different, so you can not generalize that eating too much mango will be on fire. 4, Chinese medicine said that gas deficiency, spleen deficiency people should not eat too much mango, because mango is cool food, eat will reduce the peristalsis of the intestines and stomach, eat more indigestion so that bloating, so the gastrointestinal function of the people should pay attention to eat less mango. 5, no cooked mango eat more, serious may lead to can not talk!!!! Because the uncooked mango will secrete a certain substance, and the substance will irritate the throat, may lead to not be able to speak! 6, mango is also rich in protein, so mango eaten too much will easily produce a feeling of satiety.