As for the number of red dates, we emphasize that the number of red dates should generally not exceed five. We usually eat two or three big red dates, and the smaller ones can eat eight or nine a day.

It is necessary to control the number of dates eaten. Eating too many dates will increase the digestive burden of our organs. As a dessert, eating too many dates will bring a great burden to our cavity and digestive tract to decompose sugar. In addition, we should follow the concept of nourishing and conditioning, and we should not eat too many dates at a time to keep fit. This is not good and is not recommended.

So for people with weak spleen and stomach in our population, we should reduce their intake of jujube at a normal level and eat it together with Chinese medicine while supplementing jujube. For patients who have just had surgery or women who have just given birth, it is necessary to increase the amount of normal red dates, so it is relatively appropriate to eat about ten red dates every day.

Efficacy of jujube

Jujube is warm and sweet, and has the effects of nourishing qi and blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effect on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube can also reduce the liver damage caused by toxic substances; Flavonoids in jujube have sedative and hypotensive effects.

The Influence of Jujube on Women

Have rosy cheeks.

Because jujube has the function of nourishing skin and enriching blood, if you often cook porridge or soup with jujube, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.

Whitening freckle removing

Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of our skin cells, prevent melanosis, make our skin more and more white, tender and smooth, and achieve the beauty and skin care effect of whitening and freckle removal.

Prevent premature senility

Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the old and infirm people often eat jujube, they can strengthen their physique and delay aging. If office workers eat red dates, they can increase their appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.