Fish meat is more nutritious, fish head nutrition and harm at the same time. \x0d\ Fish head nutritional value: \x0d\ Fish head itself is highly nutritious, good taste, helps to enhance male sexual function, good for lowering blood lipids, brain health and slowing down the aging process and so on. However, in fact, eating more fish head is not beneficial to the body, because fish and most animals will have a lot of toxins enriched in the head, and the fish head is often overloaded with heavy metals. \x0d\ Fish Nutritional Value:\x0d\ Fish meat is tender, has the function of warming the middle and benefiting the qi, warming the stomach, moisturizing the skin, etc. It is a warming and tonifying food for health. Fish meat has low fat content, low caloric energy supply, and has the functions of benefiting qi and nourishing blood, softening tendons and bones. Fish has the functions of warming the stomach and calming the liver and dispelling wind. Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, can enhance memory, thinking and analytical ability, delay brain decline. Fish is good for cardiovascular function, but also reduces blood viscosity and promotes blood circulation. Fish has the functions of nourishing blood, bright eyes, menstruation, tranquilizing the fetus, facilitating childbirth, stopping bleeding, and promoting lactation.