1, can nourish the blood and tranquilize the mind, because from the perspective of traditional Chinese medicine dietary therapy oysters taste sweet, salty, flat, into the heart meridian, for the heat insomnia, restlessness of the heart, restlessness of the heart, if appropriate to eat oysters have a very good nourish the blood and tranquillize the role of the heart, can improve the quality of sleep.

2, can soften and eliminate swelling, for people with goiter and thyroid nodules, if you eat oysters properly, it has a good effect of softening and eliminating swelling.

The zinc content of oysters is the highest in human food. It is believed that oysters have the function of curing weakness, detoxifying, lowering blood pressure, and nourishing yin and yang.

Precautions

When purchasing high quality oysters, you should pay attention to selecting the oysters that are large, fat, yellowish in color, even in size, and dry, with brownish-red surface color. The shells of cooked oysters are slightly open, which means they are alive before cooking. If it is dead to cook, the shell is tightly closed, because the living, cooking and reaction, so the shell open, while the dead did not react.

Use chopsticks to separate the oysters from the bottom of the basin, because the oysters are always in the center of the water basin, spit out the sand, directly to the bottom of the oysters suspended in the middle of the oysters and then sucked in the water again is clean.

Reference: Baidu Encyclopedia - Oysters