Many friends like to eat rice, that rice is delicious, in fact, not, brown rice nutritional value is much higher than rice, in the removal of the outer hull of the rice grain after the removal of caryopsis, the inner protective cortex (pericarp, testa, bead layer) intact rice seeds, due to the inner protective cortex of crude fiber, chaff wax, and so on, the more coarse texture, texture, and cook up a more time-consuming, but more than the ordinary delicate rice vitamin However, it is richer in vitamins, minerals and dietary fiber than ordinary refined rice, and is regarded as a green health food. Below is a diagram of the brown rice organization.

Brown rice in Japan is become gen rice, in the anti-cancer diet and mineral water in the same position, gen and gen, therapeutic nutritional value is particularly high, so today Tao peptide Lang with you, talk about how to do brown rice.

Before doing brown rice, soak brown rice for 6-12 hours, which is different from the time to do ordinary delicate rice, ordinary delicate rice only need about half an hour of soaking can be, because the shell of brown rice is relatively hard, more soaking can make the back of the cooking easier.

The most important thing to do with rice is the ratio of water to rice, brown rice water to rice ratio to reach 1:1.7 or so, while the ordinary delicate rice water to rice ratio is only 1:1.1, pottery peptide Lang generally choose to use the earthenware pot to do, the earthenware pot is placed directly on a gas stove, direct fire 35-38 minutes, the beginning of the time of the white gas is about 20 minutes, and then heated for 15-18 minutes, turn off the fire after the simmering 30-40 minutes, cooking time can be added to the water to rice, the time of the white gas is 20 minutes, then heat 15-18 minutes, turn off the fire after the simmering 30- 40 minutes, the cooking time can be added to the rice. 40 minutes, you can add a small spoon of salt when cooking, to remove the odor of brown rice, as shown in the picture below

After an hour and a half of cooking, brown rice is ready, look at the taste is good, the clay pot unique low-temperature cooking, so that the rice is fully battered, in the 30-60 degrees of the temperature of this temperature is short, the cooking time than the rice cooker for a long time, so the brown rice eat up the texture of the particularly good.

Of course, brown rice in addition to do so, you can also do green beans brown rice, burdock root brown rice, saffron brown rice, brown rice to maximize the therapeutic value of play to the maximum, first a few pictures, later we continue to talk.

Saffron brown rice Tao peptide Lang, chat pot, chat peptide, chat sea cucumber, is also