1, hot water to soak feet
Action demonstration: 7~9 o'clock every night is the time when the qi and blood of the kidney meridian decline the most, and soaking feet can improve the blood circulation of the whole body. It is better to soak your feet in a wooden basin, and the water for soaking your feet is 40 degrees Celsius, and it is better to soak your feet for 15~30 minutes each time.
Efficacy: Regular foot soaking can improve the blood circulation of the body and achieve the purpose of nourishing the kidney and liver.
Put your legs together, sit on the edge of the bed, rub your palms together until you feel the heat in your palms, then press your hands on your back and waist, and massage Shenshu points on your back up and down until you feel the heat. It is best to do it once every morning and evening, about 200 times each time.
2. Walk with your heels
Action demonstration: that is, take a big step as far as possible, land on the heel first, and be careful not to bend your knees when walking. In addition, when your legs move forward, your toes should be straight, just like playing football. When the front foot is landing, the toes of the back foot should stand on tiptoe. When you have time every day, you can turn a casual walk into a striding exercise.
Efficacy: Walking with the heel landing first actually stimulates the acupoints of the kidney meridian, which can effectively prevent osteoporosis.
Put your legs together, sit on the edge of the bed, rub your palms together until you feel the heat in your palms, then press your hands on your back and waist, and massage Shenshu points on your back up and down until you feel the heat. It is best to do it once every morning and evening, about 200 times each time.
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