Hello! According to your description, banana milk can be drunk, but whether you can lose weight varies from person to person. Bananas are rich in dietary fiber, which helps to promote gastrointestinal peristalsis and empty stools. The high content of protein and higher fatty acids in milk is beneficial for the body to replenish energy. In addition, milk contains calcium, which can help the body to burn fat. However, the specific weight loss effect should also consider the balance between daily calorie intake and exercise energy consumption, as well as their own physical problems. I hope my answer will help you. I wish you good health and a happy family!

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