Constipation is a very painful thing, in our daily life, we can through dietary supplements to regulate our intestines, in order to make defecation easier . Yogurt for the intestinal flora unstable people is a good food, in our daily life we can buy some sugar-free yogurt, so that in the process of drinking yogurt do not have to worry about high sugar and the problem of obesity. Yogurt has a lot of probiotics, then these substances in the stomach into our intestines, can go to help us regulate the intestinal flora, so that the intestines become more healthy. Yogurt in the process of regulating intestinal flora, but also can nourish our stomach, so that the peristalsis of the stomach faster, which allows us to better digest the food that has entered the intestinal tract.

Nuts are also very good. A lot of people may think that nuts do not taste good, but in fact in the nuts have a relatively high dietary fiber, there are rich in vitamin B and vitamin E, then these nutrients it can stimulate to our intestines. The reason why constipation is because our intestinal peristalsis is relatively slow, a lot of food into the intestinal tract can not be digested, so there will be food stagnation. Then after eating a lot of nuts, it can stimulate our intestines, so that it quickly peristalsis, which can achieve the purpose of laxative.

Finally, we can also drink some honey water in our daily life, we have heard? Wake up early a cup of honey water, intestines all day are easy? This is a great way to get the most out of your life. Honey it can not only detoxification, but also able to moisturize our intestines, so that we get up every morning, you can add a little bit of honey in the warm water, in this case it can help us to lubricate the intestines to improve the problem of constipation.

We also need to drink more water in our daily life, which can improve the body's metabolic rate, the gastrointestinal problems can be effectively improved.