Materials

Fresh Spanish mackerel 1, tomatoes 250 grams, coriander, scallions, ginger, cooking wine, salt, pepper, sesame oil, cooking oil, moderate amount

Practice

1, Spanish mackerel gills to remove the viscera washed, cut thick slices of slanting knife, washed tomatoes and cut into pieces.

2, frying pan oil hot, under the onion popping pan, add tomatoes stir-fried until soft, pour into the dish standby.

3, frying pan oil hot, Spanish mackerel slices one by one into the two sides of the frying hard to join the onion, ginger, cooking wine cooking pot, add fresh broth boil, and then poured into the tomatoes stewed until the soup is thick fish cooked.

4, remove the onion and ginger, add salt, pepper to taste, sprinkle with parsley, drizzle sesame oil, out of the pot that is complete.

Practice two, tomato fried cod

Materials

Long cod a piece of three to four taels, a tomato, a small section of cucumber, lettuce leaves a little, a prune, salt, chicken essence, cooking wine, brewing white vinegar, white pepper

Practice

1.first cleaned long cod fillets put salt, chicken essence, cooking wine, pepper marinade for 15 minutes;

1.

2. Prepare the ingredients: cleaned tomatoes sliced, cucumber peeled and cut into inch strips, lettuce leaves cut into julienne strips;

3. Pan put a little oil, put the cod fillets in a moderate heat and fry until white on both sides, and then put the tomato slices fry, so that the tomato flavor penetrate into the cod, fried until the tomatoes are soft, then sprayed into the brewing vinegar can be mounted on the pot, and the other with the cucumber and other vegetables can be.

Tips

1, must be fried in the fire, otherwise it is easy to burn, affecting the color;

2, before the pot can be drizzled with white vinegar to increase the aroma of fishy.

3, do not put sugar, otherwise it will change color. This dish must maintain the original color and flavor of all ingredients, look, eat are very fresh and tasty feeling.

Practice three, tomato fungus fish fillets

Materials

200 grams of fish fillets, 2 tomatoes, a little fungus, onion, ginger and garlic, pepper, salt, oil, sugar, cooking wine, chicken essence moderate.

Practice

1, sliced fish fillets with salt, cooking wine, pepper and starch marinade for 15 minutes.

2. Peel and chop the tomatoes.

3, hot pan cold oil into the marinated fish fillets slide until browned.

4, another pot of oil burst onion, ginger and garlic.

5, put the tomatoes, fungus and salt, sugar and cooking wine stir fry evenly, and finally into the slippery fried fish fillet juice can be.