It is best not to eat pitaya at night. Pitaya is cool, contains water and sugar, and the temperature is relatively low at night. Eating pitaya at night is easy to increase the cold in the body, and excessive water intake often leads to the need to go to the toilet. Excessive sugar intake will lead to fat accumulation in the body and lead to obesity.

Is it okay to eat pitaya at night?

Pitaya is best not to eat at night. Pitaya is a cool fruit. Eating at night may cause gastrointestinal discomfort, especially for friends with bad stomachs. You can eat pitaya at noon. At this time, the temperature is relatively high, and the coolness of pitaya will weaken its influence on the body. At this time, the body also needs to replenish water and sugar.

And eating pitaya, a fruit with high sugar content at night, will not only lose weight, but also aggravate obesity. At night, people are at rest and consume less energy in their bodies. Glucose in pitaya will be directly converted into fat and accumulated in the body, leading to obesity.

Pitaya is nutritious and delicious, but it is also important to eat it correctly. It is best to eat in the morning, from 10 to10 every morning. Eating it at this time can replenish energy without affecting lunch. It is also better to eat half an hour after lunch, which can also replenish energy.

It is best to buy pitaya in season and eat it now. Don't eat on an empty stomach or immediately after meals, except for people with high blood sugar, most people don't pay that much attention.