Vegetables can also choose spinach, peas, lentils and so on. It is also very suitable for pregnant women. Proper consumption of fish and dairy products can also play a certain role in iron supplementation.
If you are pregnant with iron deficiency anemia, it is suggested that besides food supplement, you should also use some drugs to relieve symptoms under the guidance of a doctor, such as Li Fei to supplement blood and iron.
It is best for pregnant women to eat more pork liver, spinach, red dates, egg yolks, fungus and other foods. These foods are rich in iron, which helps to supplement iron and prevent iron deficiency anemia. It is best to pay attention to rest during pregnancy. It is recommended to check blood routine regularly. If anemia is serious, it needs to be treated with drugs combined with the doctor's advice. For example, you can take sulpiride and vitamin C at the same time, which will help drug absorption and improve anemia. Anemia during pregnancy will affect the baby's development. It is suggested that the diet should be diversified to avoid anorexia, partial eclipse and staying up late.
Pregnant women can eat lean meat, fish, beef, milk, eggs, beans, spinach, broccoli, black sesame seeds, animal blood and other foods, and can also eat fruits containing vitamin C, such as kiwi fruit, apples and bananas, to promote the absorption of iron ions. If the iron ion level is still not up to standard, it is suggested to go to the hospital as soon as possible and supplement iron reasonably under the guidance of a doctor to avoid anemia and affect the normal development of embryos. It is suggested that the diet during pregnancy should be light and nutritious, and the necessary nutrition should be supplemented in various ways.