Eat more pasta, whole grains and plant seeds (seeds are the life of the next generation of plants, so they have strong vitality). Eat yam, ginseng (ginseng, codonopsis pilosula, American ginseng ...), nuts, angelica, medlar. Poria, broccoli and pumpkin

Take a deep breath (it is important to have enough oxygen)

Moderate exercise (exercise produces dopamine, which makes you happier, enhances heart and lung function and perspires)

Abstain from meat for 4 days (make the stomach comfortable, avoid excessive accumulation of toxins, and make the blood cleaner)

Drink plenty of water (lack of water will also affect the state of the body and affect the mood)

Pay attention to the quality of sleep and relax (when sleeping, deliberately relax all muscles, think slowly from head to toe and relax all muscles)

Foot bath; foot?bath;?foot?soak