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Where is the poison in swordfish How many swordfish can you eat in a day?
1 Where is the poison of the swordfish

Under normal circumstances, the swordfish is not poisonous.

Swordfish is often toxic and its own has nothing to do, but its living environment has a certain relationship, if the swordfish grows in a relatively clean environment, as long as the cooking method is correct, there is no poisonous effect, but if the swordfish growth of the environment is polluted, so that the swordfish grow up may not be clean or even contain some toxic ingredients.

2 How many swordfish can you eat in a day

Eat about two a day.

The swordfish is rich in nutrients, moderate use of the human body to supplement certain nutrients and energy, but also to promote cell regeneration and metabolism, belonging to the alleviation of fatigue, the vitamins have a certain antioxidant capacity, generally eat 2 swordfish a day is enough to eat too much may aggravate the burden on the gastrointestinal tract and liver.

3 often eat swordfish good

Moderate eating swordfish is beneficial.

The swordfish contains the body's high digestibility and absorption rate of protein, containing EPA components, DHA components, iron, vitamins and other nutrients, in the human body to supplement the nutrients at the same time, but also help to improve the body's learning function, can prevent Alzheimer's and other diseases, so eating swordfish in moderation is a certain benefit.

4 how to do the best fall swordfish Pan-fried fall swordfish

Ingredients: fall swordfish, crushed black pepper, lemon, olive oil, salt.

1, the swordfish gills, intestines, wash, drain

2, put a little olive oil in the pot, put the swordfish frying on low heat, fish sprinkled with salt, cracked black pepper.

3, fry until one side of the golden brown, turn over, also sprinkle salt, black pepper.

4, both sides of the frying until golden brown on the frying is good, plate.

5, eat when squeezed with lemon juice can be.

Tomato swordfish soup

Ingredients: swordfish, tomatoes, green onions, ginger, garlic, celery.

1, remove the gills and guts of the fish, clean and cut into pieces, put into the casserole.

2, take a tomato, clean, cut into pieces and put into the casserole.

3, ginger cut into pieces, garlic with the back of the knife to slap, peeled.

4, ginger and garlic are put into the casserole, pour the appropriate amount of onion oil.

5, add water, put the casserole on the gas stove, turn on the medium-low heat, skim off the floating powder when it boils, and turn on the low heat to cook for 20 minutes.

6, celery washed, cut into pieces into the casserole.

7, add the appropriate amount of salt and pepper, stir well and serve.