Zongzi is a traditional Chinese food, zongzi is mainly divided into sweet zongzi and salty zongzi, sweet zongzi we like is honey date zongzi, as the name implies is in the zongzi into the honey date. Honey dates are very popular jujube preserved fruit, nutritional value is also relatively high, eating taste is also good. Below to give you a detailed introduction to the nutritional benefits and role of honey dates, a honey date dumplings calories.

The nutritional effects and role of honey dates have these, just for reference:

1, honey dates contain a large number of nutrients, can promote the body's metabolism and improve the body's resistance, but also can promote the body's recovery and improve the quality of sleep.

2, honey jujube contains iron, can give the body to replenish blood, also contains cyclic adenosine monophosphate can promote bone marrow hematopoietic function, can help to increase the amount of red blood cells in the blood, especially suitable for qi and blood deficiency friends to eat, and also can prevent and cure anemia.

3, honey dates contain a substance called rutin, have softened blood vessels and reduce blood pressure.

The calories of a honey date dumpling is about 200 calories, you can see that the calories are relatively high, the flavor is fresh and sweet, eat can quickly increase the sense of satiety. When you eat, you should control the amount, do not eat too much at a time, or it may cause bloating and other discomforts.

It is important to note that if you have gastritis, gastric ulcer friends, it is not recommended to eat honey date dumplings, otherwise it may stimulate the gastrointestinal tract, aggravate the symptoms of gastric discomfort.