1, drink more lemon water. Water helps to speed up the rate of metabolism, discharge impurities and toxins in the body, reduce the burden on the liver. Drink a glass of warm water when you get up every day, it can wake up the whole body.

2, often eat purple kale. Cruciferous vegetables including beets, radishes, cabbage, purple kale and arugula, or vegetables containing sulfur, such as onions, garlic, cauliflower, they can enhance the body's detoxification function.

3, often do massage. When the body is in a lying position, gently massage the gallbladder and liver area, located about the right side of the body below the rib cage. Massage helps promote blood circulation in the liver area, which in turn improves metabolic function throughout the body.?

4. Get enough minerals. Make sure you're getting enough minerals, such as magnesium, calcium, potassium, zinc, selenium and manganese, in your daily diet.

Expanded:

Harms of often staying up late

1, the risk of heart disease: long-term stay up late people, not only the temper will be worse, the internal organs can not be adjusted in a timely manner, so that the chances of heart disease increased.

2, obesity: stay up late people often eat "late-night snacks", not only difficult to digest, the next morning will also be loss of appetite, resulting in nutritional imbalance, causing obesity.

3, immunity decline: often in the late night, fatigue, mental instability, the human body's immunity will follow the decline in colds, allergies.

4, memory loss: the sympathetic nerves of those who stay up late at night to stay excited, to the daytime there will be no spirit, dizziness, memory loss, inattention, slow reaction, etc.. Over time, there will be neurasthenia, insomnia and other problems.

5, skin damage: the skin in the evening 10, 11 o'clock into the maintenance state, a long time to stay up late, people's endocrine and nervous system will be out of order, so that the skin is dry, poor elasticity, dull and light, acne, acne, black spots and other problems.

People's Daily News - stay up late most injurious to the liver, liver must do these 6 things

People's Daily News - long-term late to bed to bring about 7 major injuries, live 20 years less