Bananas are a fruit that many people like very much in life, and they like to eat a banana in their free time. Banana is a nutritional value and therapeutic effect is very good fruit, has a lot of efficacy, but a lot of people do not share the time, some people eat bananas before meals, some people eat bananas after meals, so when to eat bananas is the best?

1, eat bananas before meals or eat bananas after meals

Before meals and after meals can eat bananas, but pay attention to the time of eating; eat bananas before meals do not eat immediately, of course, after eating should not eat bananas immediately, if you pay attention to the time of eating bananas before meals and after meals, are available to the human body is to play a great benefit.

2, time to eat bananas before and after meals

An hour before the meal to eat bananas is the best time to eat bananas, an hour before the meal to eat bananas can bring the body a sense of satiety, can effectively reduce the calorie intake of the meal, but also stimulate the gastric mucous membrane to secrete a certain amount of gastric acid, accelerate the absorption of food.

The best time to eat bananas is 2 hours after a meal. Eating bananas 2 hours after a meal can promote digestion and absorption, and also maximize the absorption of nutrients in bananas, because at this time the stomach food is basically digested completely, and there is enough time and space to absorb the nutrients in bananas.

3, how to eat bananas before and after meals is not good

Eating a banana immediately after eating a meal before eating a banana, and eating a banana immediately after eating a banana are not good for the body's practice.

Eating a banana immediately after eating a meal, bananas are cold, meals are usually warm and oily, alternating hot and cold, for those who have a bad stomach, it is easy to cause diarrhea.

Eating bananas immediately after eating, is not conducive to the absorption of banana nutrients, because the digestion of food requires a certain amount of blood energy, bananas into the stomach can not be directly digested, piled up in the stomach, resulting in a waste of nutrients, but also may cause intestinal and gastrointestinal digestive dysfunction, causing indigestion.

4, tips

Bananas, although good, laxative, detoxification and weight loss, the effect of the lack of bananas, but bananas should not be eaten, because bananas are cold, eat more easy to diarrhea, diarrhea caused by bananas and bananas in the sodium content is also very high, eat a lot of prone to edema, and bananas to eat too much, too much calorie intake, the energy pile up!

5, eat bananas 4 taboo

1, not ripe bananas easy to cause constipation

We all know that bananas are not ripe, the skin is green, peeled off the skin, astringent can not be swallowed. Ripe bananas, astringent clean, soft and sweet, loved by children and the elderly. Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, picking bananas, you can not wait for it to be ripe, but in the banana skin green when you have to pick into the warehouse.

The bananas we eat in the north are ripened only after ripening. The astringent flavor of raw bananas comes from the high amount of ellagic acid contained in them. When the banana is ripe, although the astringent flavor can no longer be tasted, the ellagic acid component is still present. Tannic acid has a very strong astringent effect and can cause constipation by forming dry, hard feces. The most typical is the elderly, children eat bananas, but not to help laxative, but can occur obvious constipation.

2, excessive eating bananas can cause micronutrient imbalance

Bananas are delicious fruit, so some people eat a lot of bananas. Unbeknownst to them, this is very unfavorable to their health. Bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time at once too much intake, will cause a sharp increase in blood magnesium, potassium content, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of gastric acid. Therefore, bananas should not be eaten in excess.

3, bananas should not be placed in the refrigerator in the cold

We all know that bananas grow to six or seven ripe to be picked, because of its own ripening very quickly, if ripe before picking, the flavor is not good, it does not look fresh. Then bananas picked, was stored at a higher temperature requirements, generally 1113 degrees Celsius, while the refrigerator storage of fruits and vegetables is generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas if placed in this environment, easy to be frozen, put a day will turn black, and the quality of the soft rot, taste is also bad, and even the appearance of plaque or rot.

4, avoid eating bananas on an empty stomach

We say that bananas can be filled with food, but can not eat a lot of food on an empty stomach. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a large amount of potassium and magnesium intake can make the body of sodium, calcium imbalance, is not good for health. So do not eat too much banana on an empty stomach.