What should I do if I lose my appetite before the middle school entrance examination? 1, the reasonable collocation of breakfast
Breakfast: According to the basic requirements of daily recommended dietary supply for students in China, the contents of various nutrients in general breakfast recipes should account for 25% ~ 30% of daily supply. A nutritious breakfast should consist of porridge, noodles and cold dishes, and it is better to supplement some fruits and vegetables with vitamins after meals.
Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham fried eggs; Soybean porridge+fresh meat steamed dumplings+sesame bean curd
2. Reasonable collocation of lunch
Lunch: Food should be abundant and sufficient, which can constantly change the variety of food and enhance the appetite of candidates. Lunch plays a connecting role, so it is particularly important. The content of various nutrients in lunch generally accounts for 35% ~ 45% of the whole day's supply, and it is a gas station for candidates' energy.
Recommended lunch dishes: sweet and sour hairtail+fried vegetarian dishes+seaweed leaf soup; Pork liver slices+celery shrimp+lotus seed lily tremella soup; Potato and beef slices+cauliflower and mushroom+pea soup
3. Reasonable collocation of dinner
Dinner: mainly cereals and vegetables, light and easy to digest, which is conducive to anti-fatigue and refreshing. Students should have a proper amount of dinner, neither too full nor too little, and the provision of various nutrients should account for 25% ~ 30% of the daily reference intake of various nutrients. You can add some fruit 1 hour after dinner.
Recommended dinner dishes: stewed ribs lotus root soup+fried tofu with lobster sauce+mixed with jellyfish silk; Minced meat tofu+shredded potatoes with green peppers+preserved eggs mixed with tofu; Fried pork with onion+scrambled eggs with tomato+cowpea.
What can I eat before the middle school entrance examination to replenish my brain and millet?
Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. Junior three students often eat millet porridge and rice before the middle school entrance examination, which will be beneficial to brain health care and enhance memory.
dry fruit
Dried fruit food is recognized as a kind of food with the highest content of protein and unsaturated fatty acids, and the content of lecithin and inorganic salts is also quite rich. Traditional Chinese medicine believes that nut food itself has the function of "nourishing five internal organs" and invigorating vitality, so it will be very helpful for junior three students to eat more before the middle school entrance examination.
Mineral element iron
Iron is a component of hemoglobin. Iron deficiency can easily lead to anemia, which will lead to insufficient blood supply to the brain and rapid decline in memory and judgment. Iron-rich foods include liver, soybean, fungus, kelp and so on.
The precautions for eating in the senior high school entrance examination should be moderate.
Don't overeat. The senior high school entrance examination is an important event in a student's life. The pressure of competition and blind belief in strengthening the concept of "tonic" will make parents carefully add meals and ask students to increase their food intake. Teachers who have passed 1 to 1 think that it is wrong to eat too much when studying! When students study, the brain consumes glucose. If they eat a lot of food, their blood will be transferred to their stomachs for digestion. At this time, their brains will be easily sleepy due to insufficient blood supply, which will affect their preparation and learning efficiency. Therefore, candidates should eat well for dinner, and only need to prepare a small portion of fruit or two or three biscuits for extra meals.
Lighter and less irritating.
A light and less irritating diet is conducive to the balance of water and acid-base in students' bodies and is not easy to cause gastrointestinal discomfort. Do not eat spicy oil, fried food, frozen watermelon and other foods.
Fresh, avoid leftovers
Summer is a good season for bacteria to contaminate food, especially the leftover food is easily contaminated by staphylococcus. To avoid food poisoning caused by eating food contaminated by bacteria by mistake, try to ensure the freshness and hygiene of food in the sprint stage.