A, apple benefits
1, lower cholesterol
Eating apples can reduce blood cholesterol content, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in the bile to form gallstones. Some experiments have found that more than 50% of people who eat apples regularly have cholesterol levels 10% lower than those who don't eat apples.
2, lower blood pressure
Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with the excess sodium in the body and discharged out of the body, thus reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orridge, a famous British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular diseases.
3, cancer prevention
Apple contains flavonoids is a highly effective antioxidant, it is not only the best vascular cleaner, but also cancer nemesis. If people eat more apples, the chances of lung cancer can be reduced by 46%, the chances of getting other cancers can also be reduced by 20%. A recent study by the French National Institute of Health and Medical Research also tells us that proanthocyanidins in apples can prevent colon cancer.
Two, the bad apple
1, and seafood with abdominal pain
Apple contains ellagic acid, and seafood with not only reduce the nutritional value of seafood proteins, but also susceptible to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more ellagic acid, such as strawberries, prunes, persimmons, pomegranates, lemons, grapes, sour grapefruit, etc., should not be eaten with seafood.
2, just eat dinner can not eat apple
Eat dinner 1 hour after eating apples can promote digestion. However, eating apples just after dinner is not conducive to digestion.
3, can not eat apples at night
Many people are used to eating apples in the evening when they are hungry, and apples in the morning are gold, and in the evening are garbage. There is no benefit to the body.
Expanded information:
Apple best with:
1, carrot apple juice
Carrot apple juice is rich in vitamins A and C, has a refreshing brain, relieve fatigue effect. Carrots and apples according to the ratio of 2:1, when juicing carrots and then apples.
Here to note that the apple to pick the color of the full sweet taste, if a cup of the amount of words, medium-sized carrots a sufficient. It's not recommended to add sugar or honey to carrot-apple juice unless the apples are too tart (which is why it's really important to know how to pick apples), so the original flavor is more palatable.
2, cantaloupe apple juice
Cantaloupe apple juice is rich in iron, potassium, phosphorus, can lower cholesterol, have a peaceful sleep. And cantaloupe smell sweet, with apple, can be said to be sweet people must choose. According to the amount of a cup, the use of cantaloupe 40 grams, an apple, respectively, juice, and then mixed together and stirred well. According to the different tastes of people, prefer sweet taste can add the right amount of honey, prefer sweet and sour taste can squeeze some lemon juice.
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