15g Ganoderma slices, 23g red dates, 23g Codonopsis pilosula, 24g wolfberry, 15g ginseng, 300g pork ribs, appropriate amount of salt.

Preparation method: Soak the Ganoderma slices in 6000 ml of water for about 10 minutes (pack in a cloth bag and tie the mouth), then add the ribs and simmer for 3 hours.

Remove the cloth bag, add salt to taste, 250-300 ml each time, eat meat and drink soup once a day.

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Ganoderma lucidum has a sweet and bitter taste, neutral nature, and is home-centered. lungs, Liver and spleen meridians; can nourish the heart and calm the nerves, nourish the lungs and replenish qi, regulate qi and remove stasis, nourish the liver and strengthen the spleen. It is mainly used to treat diseases such as fatigue and weakness, mental fatigue, palpitations, insomnia, dizziness, chronic cough and asthma, loss of appetite, slow reaction, and shortness of breath.

The "germanium" contained in Ganoderma lucidum can increase the body's blood's ability to absorb oxygen by 1.5 times. Therefore, it can promote metabolism and delay aging, and can also enhance the skin's own repair function.

It can be used to treat chlorosis caused by various chronic diseases and facial gloss caused by insufficient Qi and blood; the organic germanium contained in Ganoderma lucidum can induce the body to produce and activate NK cells and macrophage activity. Participate in immune regulation.

The polysaccharides in Ganoderma lucidum have two-way regulation of body immunity, anti-tumor and liver protection effects; the alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma spore powder can stop bleeding, detoxify and resist oxygen.