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Can caraway oil be used for stir-frying?

Humulus oil can not be heated at high temperatures for stir-frying.

Because the most important original nutrients of sesame oil - a-linolenic acid (omega-3) is a very active polyunsaturated fatty acids, is a very rare natural antioxidant, once heated over 45 degrees, this nutrient began to be damaged, the higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid. The higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid.

Extended information:

In recent years, with the progress of science and technology, the nutritional value of flaxseed and health care functions of medical, food, agriculture and many other areas of concern to scientists. A large number of research results show that flaxseed oil is a high-quality edible oil, rich in α-linolenic acid and a variety of unsaturated fatty acids in the body can be directly converted into DHA and EPA.

Flaxseed oil contains 48% of linolenic acid, which is the highest in the vegetable oils, is a kind of economical and practical "deep-sea fish oil". As we all know, "fish oil" refers to EPA and DHA, by the sea of alpha-linolenic acid (mainly contained in seaweed) in the body of the fish into. People take alpha-linolenic acid (mainly contained in sesame oil), the body will also synthesize EPA and DHA.

So the consumption of a-linolenic acid-rich flaxseed oil, you can play a similar to eat "fish oil" effect; repair and renewal of the brain nerve cell membrane of the unsaturated fatty acid chain, to play a healthy brain, promote wisdom, lowering blood lipids, anti-platelet aggregation, expansion of small arteries and prevention of the brain. The main purpose of this product is to help the brain to improve its health, promote intelligence, reduce blood fat, anti-platelet aggregation, expand small arteries and prevent thrombosis.

Reference:

Baidu Encyclopedia - Hemp Oil