Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.

In addition, beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.

Extended data:

People with a bad stomach should eat regularly. One of the most important habits of eating at ordinary times is eating on time. You must eat breakfast, lunch and dinner on time. Don't eat when you are hungry. That has hurt your stomach. Eat less and eat more, which is very necessary for the stomach.

In addition, when eating, you should eat more vegetables, which are good for digestion, while those meat foods are more difficult to digest, especially those that are not ripe. So the meat must be cooked.

For example, don't drink too much wine, whether it's beer or white wine. It is very irritating to the stomach wall. I especially like to eat spicy and greasy food, and drinking beer can easily lead to gastritis. In daily life, we must pay attention to avoid overeating, and don't neglect gastrointestinal health when we are busy at work.

People's Network-Don't eat less 9 kinds of food if you have a bad stomach. How to prevent stomach trouble by diet?