Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching, and is the most suitable food for people with anemia, and can also be used to cook soup, which is a good soup for blood-enriching.

2. Day lily

Day lily has the largest amount of iron, which is 20 times higher than spinach, and is rich in iron. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine, which is a good blood-enriching food for expectant mothers.

3. Spinach

Spinach is the most common vegetable with high iron content, and it is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

In addition to eating blood-enriching vegetables, expectant mothers can also eat more dark-colored foods, such as red dates, black rice and black beans, which are the best blood-enriching foods.

I hope I can help you!