1. Can you lose weight by eating apples or bananas?
You can lose weight.
1. How to eat apples to lose weight
If you want to lose weight quickly, you can try to eat 6-8 apples a day for 2-3 days. This way to lose weight quickly, but easy to rebound, suitable for people who urgently need to lose their stomachs.
If you want to eat apples healthily and safely to lose weight, you can eat only one apple for dinner every day, and have a normal diet for breakfast and lunch, so that you can lose weight slowly. Usually, you can lose 3-5 kg a month, but it is less harmful to your health and can be carried out for a long time.
2. The principle of eating apples to lose weight
Pectin and tannic acid in apples can stimulate intestinal peristalsis and promote intestinal excretion of toxins and wastes, and the crude fiber in them can soften feces and reduce stool in the body. Eating apples an hour before meals can also enhance satiety and reduce food intake.
3. The principle of eating bananas to lose weight
Bananas contain a lot of dietary fiber, which has the functions of relaxing bowels and preventing constipation. And the rich enzymes contained in bananas can also reduce fat accumulation and promote lipid metabolism. Eating bananas every morning and evening is very helpful to lose weight.
2. Which is the fastest way to lose weight, apples and bananas?
Conclusion: Apple has a better weight loss effect.
Bananas and apples are commonly used fruits to lose weight, but in comparison, apples have lower calories. From this point of view, eating apples is more weight-reducing.
Apple: 52 calories/1g, carbohydrate 13.5g..
Banana: 91 calories/1g, carbohydrate 22.g
3. How much can you eat every day to lose weight
When you eat bananas or apples to lose weight, you should also control the amount of food you eat properly, because although the fruit is not high in calories, it is high in sugar. If you eat too much, the sugar will turn into fat if you can't absorb it.
recommendation: when eating apples to lose weight, eat 6-8 apples a day; When eating bananas to lose weight, eat 6-7 bananas a day. You can eat when you are hungry, or you can eat according to three meals.
4, diet taboos
1, all western food: don't look at the dishes, each dish only occupies a corner of the big plate, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 8 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of a Big Mac can be as high as 1,52 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.
4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.