1, recommended for summer health porridge
First, bean porridge
Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, * * * boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting and diarrhea, loss of appetite and other diseases caused by heatstroke in summer.
Second, the egg flower porridge
Practice: fresh plumeria 10, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat, promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in our country, especially for children, and it has good curative effect on dysentery, red and white diarrhea and diarrhea caused by damp heat.
Third, coix seed porridge
Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, * * * boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and eliminating dampness. It is suitable for anorexia, diarrhea, edema and skin verruca plana.
Fourth, lily porridge
Practice: 50 grams of lily, 100 grams of japonica rice, 80 grams of rock sugar, appropriate amount of water, * * * boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, excessive tears, residual heat in the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.
Five, red bean porridge
Practice: 250 grams of japonica rice, 0/00 grams of red beans/kloc, appropriate amount of water, * * * boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. It is suitable for edema, beriberi and edema, anemia and other diseases.
Six, towel gourd porridge
Practice: loofah100g, japonica rice 250g, lard10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing away heat, resolving phlegm, cooling blood and detoxifying. It is suitable for diseases such as fever, body heat and polydipsia, expectoration and cough, intestinal wind, hemorrhoids and fistula, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction, carbuncle and swelling.
Seven, mung bean porridge
Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away summer heat, invigorating spleen and detoxifying. It is suitable for diabetes, thirst, heatstroke and skin sores.
Eight, cucumber porridge
Practice: 500 grams of cucumber, glutinous rice and honey each 100 grams, add appropriate amount of water, and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. Suitable for fever, thirst, jaundice, edema, heat dysentery and other diseases.
Nine, lotus leaf porridge
Practice: 250 grams of japonica rice and half a piece of fresh lotus leaf are cooked into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, hematemesis, nosebleed and other diseases caused by heatstroke in summer.
2. What kind of tea to drink in summer?
First, green tea
The most suitable tea to drink in summer is green tea, because it is cool, especially for young people. And green tea also has antioxidant and anti-aging effects, but it is not suitable for people with cold stomach to drink too much green tea to avoid diarrhea and bloating.
Second, chrysanthemum tea
The nature of chrysanthemum is also cold, so drinking chrysanthemum tea in summer is also a good choice, and chrysanthemum also has the function of reducing fire and names, which is more suitable for drinking in high temperature weather in summer. Especially for some people who have been facing computers for a long time, the nominal effect of chrysanthemum can also alleviate the eye fatigue of computer families and effectively prevent radiation.
Third, Pogostemon tea
The summer-heat relieving effect of Pogostemon tea is really not to be said, especially for some workers who have been outdoors for a long time, drinking Pogostemon tea often can effectively relieve summer heat. Whether indoors or outdoors, people who sweat a lot and are prone to heatstroke must make tea with Pogostemon every day to avoid unexpected situations.
Four, lotus seed core tea
Lotus plumule is usually very bitter, but it is very suitable for drinking in summer, because lotus plumule has the effect of clearing heat and detoxifying. In addition to making tea, you can also add some tremella in a proper amount, which can not only cool off the heat, but also protect the spleen and stomach.
Five, salt tea
Take10g of tea and add 5g of salt to brew it. This kind of tea is very suitable for people who are sweating. Because a lot of sweating will lead to the loss of a lot of salt, and salt tea can supplement water and salt, but also promote metabolic disorders.
Six, hawthorn lotus leaf tea
Use 30 grams of hawthorn and 50 grams of lotus leaves to soak in a big pot of tea. Hawthorn has the function of promoting digestion, while lotus leaf has the functions of clearing away heat and toxic materials, reducing swelling, losing weight and beautifying, which is very suitable for drinking in summer.
These teas have good heatstroke prevention and cooling effects, but it is best to drink them in a warm state when drinking, so as not to damage the stomach.