Pregnant women can eat bird's nest. Since ancient times, people have thought that bird's nest is a nourishing food, and only rich people can afford this local material. In China, many pregnant women will eat bird's nest during pregnancy, thinking that it is good for their babies and has a good nourishing effect on their own bodies.

There are still many claims that bird's nest can restore the skin and figure of pregnant mothers, but in fact, there is no scientific basis. Most of the spots produced during pregnancy are caused by hormonal changes, and bird's nest does not help much. Many pregnant women's postpartum spots will gradually fade.

Although bird's nest is not as powerful as advertised by merchants, it is good to eat some in moderation. It also has some relieving effects on internal heat. As long as it is not a pregnant woman with spleen and stomach deficiency, she can eat some.

Pregnant women can eat bird's nest during the whole pregnancy, and they should pay great attention to nutrition in the first trimester. At this time, the fetus is in the period of "differentiation, assembly and formation". It is also a good choice to eat some bird's nest supplements. Eat 3-5 grams of dried bird's nest every time, once a day or every other day, usually on an empty stomach in the morning and evening.

Eating bird's nest in the second trimester can be matched with various foods according to your own preferences, and one person can eat two people to make up for it, giving the baby a good logistics supply.

In the third trimester, to avoid excessive fatigue, it is best to eat bird's nest in the morning to add points to the spirit of the day, and also pay attention to not taking too much salt when eating bird's nest.

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