Brown sugar taste: sweet, moist and non-toxic. Meridian tropism: entering the liver and spleen. Efficacy: moistening heart and lung, harmonizing middle energizer and invigorating spleen, soothing liver qi, relieving alcoholism, enriching blood and breaking blood stasis.
Indications of brown sugar: bloating in the heart, thirsty, sore throat, cough due to lung heat, fever in the heart, lungs, large intestine and small intestine, and alcoholism.
"Compendium of Materia Medica" records that brown sugar is warm and has the effects of removing blood stasis and promoting fluid production, dispelling cold and promoting blood circulation, warming the stomach and strengthening the spleen, and relieving pain.
quhanbaonuan
When it comes to brown sugar water, there are only two views. One is to drink it when you have a cold, and the other is to drink it when a woman has dysmenorrhea. In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals. Drinking a bowl every day in winter has a particularly good effect of dispelling cold and warming the stomach. It is not "for women only". Because it is rich in iron, it will have a better effect on restoring physical strength for men. When you catch a cold, catch a cold or feel tired, both women and men can drink some brown sugar water, but the daily dosage should not exceed15g.
anti-ageing
The selenium content in brown sugar is the highest, and selenium can be described as the "vanguard" of antioxidation, which can well delay aging and prevent cardiovascular diseases and cancer.
Beauty
Brown sugar is the first choice for nourishing qi and blood. "Many advertising selling points of women's health care nutrition products are promoting blood circulation and keeping young. This is because enough blood can make the complexion rosy and beautiful, the menstrual blood is normal and the spirit is strong. If you are not good at nourishing blood, you are prone to sallow complexion, pale lips and nails, dizziness, fatigue, numbness of limbs, less menstrual blood, delayed menstruation, pale tongue and thready pulse. When severe anemia occurs, it is also prone to premature aging such as premature birth of wrinkles, premature gray hair and early menopause. " Experts say that the simplest and most practical way is to take brown sugar regularly in daily life compared with choosing expensive health care products.
nourishing the liver
A man can nourish his liver by drinking some brown sugar water. Traditional Chinese medicine believes that brown sugar is warm and sweet, can enter the liver, spleen and stomach meridians, and has the function of tonifying the middle warmer and warming the liver. Brown sugar contains a lot of iron, which is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Men have a lot of entertainment outside and work pressure. Drinking some brown sugar water in cold winter can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help restore physical strength and relieve fatigue when they are tired at work.
Tonifying the body
The elderly are weak with cold, rough skin and decreased hematopoietic function. From the perspective of traditional Chinese medicine, brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, and is the most suitable tonic for the elderly. Moreover, brown sugar is unrefined crude sugar, which retains more vitamins and minerals such as iron, zinc and manganese. The demand of the elderly for various trace elements and vitamins is increasing, so they should pay attention to supplementing them in their diet in order to maintain normal metabolic function and delay aging. Okinawa Prefecture is a famous longevity county in Japan, and the local elderly have the habit of drinking a cup of brown sugar water every day.
nourish the blood
Women can avoid dysmenorrhea by drinking some brown sugar water during the physiological period. It contains calcium and magnesium, which can play a synergistic role in calming and relaxing, and iron can also supplement the loss during physiological period. Two or three days before menstruation, you can drink a cup of brown sugar ginger tea every day. In addition, brown sugar boiled poached eggs, brown sugar boiled porridge, or red dates and brown sugar boiled longan meat are all good nourishing recipes.
The maximum daily intake of brown sugar is 25g. If you want to relieve dysmenorrhea, drink a cup of brown sugar water every day. If you drink it continuously, it is best not to exceed 7 days.
Promoting blood circulation and removing blood stasis
Drinking brown sugar water in moderation after delivery is beneficial to uterine contraction. Postpartum lochia is not good, menstrual blood block, eating brown sugar can play the role of promoting blood circulation and removing blood stasis. However, most primiparas generally have good uterine contractions, and the color and quantity of lochia are generally normal. If brown sugar is eaten for too long, lochia will increase, leading to chronic hemorrhagic anemia, and it will affect uterine recovery and maternal health. Therefore, it is best for pregnant women to eat brown sugar within two weeks, and then they should eat more nutritious and varied foods.
lose weight
Speaking of the weight loss principle of brown sugar, we should start with its raw material, namely sugarcane. Sugarcane contains many essential amino acids such as lysine, malic acid, citric acid, etc. These amino acids can effectively promote the synthesis of protein, and accelerate the metabolism of human body, thus accelerating the burning of fat.
Promote digestion and absorption
Sugarcane contains a variety of nutrients necessary for human body, and brown sugar is not refined, so it retains more nutrients of sugarcane, which is easier to be digested and absorbed by human body, quickly increases the satiety of stomach, and is beneficial to controlling ingredients.
Repair skin cell damage and effectively whiten skin.
Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose, etc., which can effectively repair the damage of skin cells and has a powerful antioxidant effect. Brown sugar also contains antioxidants such as stigmasterol and phenoxysterol, which can effectively resist aging, make skin cells grow rapidly after detoxification, avoid pigment rebound, and effectively whiten skin.
Brown sugar is rich in trace elements, some of which have the function of stimulating hematopoiesis. Eating brown sugar is equivalent to finding a hematopoietic catalyst for the body, which can keep the body healthy and keep the skin rosy.