Because

According to the Nobel Prize winner, the Russian food expert Mechenikov (1845-1916), the earliest results of the study of yogurt proved that: yogurt contains a growth-activating factor that enhances the immune function of the body, is conducive to good health, anti-disease, anti-aging. There are many longevity places in the world, residents have the habit of drinking yogurt for a long time. Yogurt is conducive to human health and longevity of the reasons may be:

1. yogurt can enhance the body's immune function;

2. reduce serum cholesterol levels. There is experimental evidence that even without using any medication. Drinking about 24O grams of yogurt per meal, a week after the visible cholesterol reduction.

3. Drinking yogurt can promote intestinal movement, shorten the food mouth anus transit time, soften the fermentation of colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt in foreign countries is known as longevity food.

Who should drink yogurt?

Most of the sugar contained in milk is lactose, but due to the lack of lactase enzyme in the digestive juices of some adults, affecting the digestion, absorption and utilization of lactose, resulting in stomach upset and even diarrhea after drinking milk in these people, known as lactose intolerance. This is the reason why many people do not drink milk, at this time you can choose yogurt to replace milk, without worrying about lactose. Yogurt because of lactic acid bacteria; milk lactose can be lactobacillus fermentation into lactic acid, lactose intolerant people drinking yogurt will not appear diarrhea symptoms, just to solve this part of the people drinking milk may produce problems. However, it is worth noting that many yogurt drinks (rather than yogurt) are made from milk, water and acidulants, so the product will also contain lactic acid, which can also cause symptoms of lactose intolerance. Attached to other methods of sobriety: 1. Milk sobriety: drunken people can drink some milk, in order to make the protein coagulation, to protect the gastric mucosa, relieve the absorption of alcohol.

2. Sugarcane juice method: drunkenness is still sober people can chew their own sugar cane, the serious can be squeezed out of sugar cane juice to serve, can wake up.

3. egg method: drunk, take 1-2 eggs, dipped in vinegar, can wake up.

4. Cabbage sober method: the cabbage heart cut into thin filaments, add sugar, vinegar and mix well, when served as a cold dish, the elimination of broken wine has a certain effect.

5. Raw pear method: eat a few pears or pears peeled and sliced, immersed in cool water for 10 minutes, eat pears and drink water, can be decaffeinated.

6. Rice soup method: drunken people can take thick rice soup to drink, rice soup contains polysaccharides and B vitamins, there are detoxification of the effect of sobriety. Add sugar to drink, the effect is better.

7. Yang Peach method of sobriety: 1 vinegared Yang Peach, add water decoction, can be used for sobriety.

8. celery method: the right amount of celery squeeze juice to drink, you can wake up, especially after the elimination of drunkenness, headache, brain swelling, facial flushing and other symptoms.

9. Flower water method: sprinkle a few drops of flower water on a hot towel, gently rub the drunkard's chest and back, elbows and temples and other places can significantly reduce its intoxication.

10. Persimmon method: After drinking alcohol, take a few fresh persimmons, remove the skin and eat, can wake up.

11. Tea method: drunkenness can drink strong tea, tea tannins can lift the acute alcohol poisoning, caffeine, theophylline on respiratory depression and lethargy phenomenon has a therapeutic effect.

12. Orange juice method: dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to wake up.

13. Jellyfish method: take 100 grams of fresh jellyfish, scrub clean and add water to drink soup, you can wake up.

14. Egg sober method: when drunk, take 1-2 raw egg whites to serve, can protect the gastric mucosa, and ease the absorption of alcohol.

15. Radish sobriety method: 500 grams of fresh radish mashed juice, 1 drink, or eat some raw carrots in moderation, can receive the effect of sobriety.

16. mung bean method: take 50 grams of mung beans, 10 grams of licorice, add the right amount of brown sugar decoction, can wake up. If the single mung bean decoction, also has a certain effect.

17. Sugar water method: take the right amount of sugar with boiled water, there are alcohol, wake up the role of the brain.

18. Vinegar method: take 50 grams of rice vinegar or vinegar, plus 25 grams of brown sugar, 3 pieces of ginger decoction to drink, can reduce the damage of alcohol on the human body.

19. Lotus root sobriety method: the fresh lotus root mashed juice to drink, to eliminate the symptoms of drunkenness has a certain effect.

20. sweet potato method: after drunkenness, you can cut the raw sweet potato fine, mixed into the sugar service, you can solve the alcohol.