Healthy weight loss is a healthy and safe way to lose weight. You have to choose the right method that suits you. Losing weight is something that every beautiful and handsome guy must insist on all his life. To get a slim figure, he must take the right way. All kinds of diet methods and drugs have been used, and eventually he hurt his body. Not only is the ideal of slim figure reduced to ashes, but it will also endanger health. Now let's talk about the fastest and safest way to lose weight. First, exercise to lose weight

Exercise is regarded as one of the most effective and safest ways to lose weight, and it has always been favored by many women who love beauty. Exercise can not only exercise the body, make it consume excess body fat, promote metabolism, achieve the purpose of losing weight through exercise, help you keep a slim figure, but also make you feel happy.

1, running

Running to lose weight is the most common aerobic exercise to lose weight. This method is very practical and simple to implement, but it still needs to master certain time and skills and running methods to lose weight. The best time is in the morning. While breathing fresh air, jogging can refresh you, make people happy and help you improve your metabolism from the morning.

2. Ride a bike

Cycling to lose weight is actually an aerobic exercise, so if you want to lose weight by cycling, you must exercise for 40-60 minutes. Less than 40 minutes, you can't burn fat, that is, you can't lose weight. But it should not exceed 1 hour, because it will do harm to the body.

3. Swimming

Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed in air at the same temperature for 2 hours. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Second, diet therapy slimming

If we don't pay attention to the collocation of diet in daily life, the imbalance of dietary structure may lead to the emergence of obesity diseases. If people need to lose weight, diet therapy is the most effective and healthiest way to lose weight. In addition to maintaining a balanced diet, we can help our bodies lose weight and burn body fat through the following foods.

1. Chili

What is the principle of Chili promoting weight loss? It turns out that Chili can promote metabolism. After eating Chili, it will make the body burn heat for another 20 minutes. Usually, I like to eat noodles with Chili sauce, and I also like to add some red peppers to my meals. Sisters can eat Chili as a diet food according to their favorite eating methods.

2.yogurt

Why is yogurt one of the fastest and most effective foods to lose weight? According to the latest research, people who are on a low-calorie diet, if their diet includes yogurt, will lose 6 1% more body fat and 8 1% more belly fat than those who don't have yogurt in similar planned recipes. It seems that a little yogurt has a great effect.

3. celery/celery

The weight loss principle of celery is that the calories consumed by eating celery and consuming celery are even higher than those contained in celery itself, so it is a veritable weight loss food. At the same time, celery also has a variety of cellulose (the fiber content in the food industry is not generally high), which has unique effects such as promoting digestion, clearing the intestines and facilitating defecation, detoxifying and detumescence, and promoting blood circulation.

We can now learn about some effective methods of dietotherapy to lose weight. These dietotherapy methods can promote our blood circulation, burn fat on the premise of maintaining a balanced diet and promote metabolism in the body to achieve the effect of slimming, so after comparison, we will find that dietotherapy is the most effective way to lose weight.

Third, external massage to lose weight

Many dieters use Chinese medicine massage to help them lose weight. The effect of massage to lose weight is to promote fat, so that it is often in a soft and easy-to-burn state. For example, the fat accumulated around the waistline without exercise will have an incredible effect if you repeatedly do "massage to stimulate". There are many kinds of massage, and according to the obesity problem in different parts, different massage methods are needed. Weight-loss massage can consume and remove a lot of lipid substances on the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. Therefore, massage weight loss can not only achieve the purpose of losing weight, but also enhance physical fitness, which is a good method for obese people to get rid of pain as soon as possible and restore their bodybuilding. Massage combined with drinking during weight loss is adopted by many beauty salons, which can help customers achieve the goal of speeding up weight loss and conditioning their bodies.

Meridian massage can reduce the accumulation of subcutaneous fat and accelerate the metabolism and absorption of fat without relying on acupuncture and medicine or borrowing any instruments, but only by massaging acupoints with the hands of the masseur. Make each system of the body form a coordinated and efficient two-way circulation, lose weight and reduce blood fat. The number of fat cells in obese parts of the body is greatly reduced by directly softening and scattering fat cells through massage. Because you lose real fat instead of water, it is not easy to rebound after losing weight. With the help of massage, it can promote capillary regeneration, remove edema, soften subcutaneous fat and achieve the effect of beauty. This diet is safe, effective and healthy.

Fourth, Chinese medicine conditioning and slimming

1, secret recipe 1 of traditional Chinese medicine

Mulberry leaf10g, lily10g, mulberry10g, asparagus10g, cassia seed10g, senna leaf10g (2-3g may be added as required.

Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and one in the evening. Take a dose once a day, or once every two days, with one week as a course of treatment.

Principle: The effect of this folk prescription is to help scrape oil in the body and clean up the stomach. After using it for a period of time, you will feel that your appetite will shrink.

Reminder: You don't have to go on a diet during taking, but avoid spicy and irritating food. Don't overeat after stopping taking it, and eat more light food. If you are on a business trip or busy with work, it is best not to take it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstrual period.

2. Secret recipe 2 of traditional Chinese medicine

Cassia seed 1 Liang, hawthorn 2 money, plantain seed 3 money, dried tangerine peel 2 money, Polygonum Multiflori Radix 1 Qianban, Glycyrrhiza uralensis Fisch 1 Qian, Fructus Aurantii 1 Qian.

Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantain seeds are beneficial to water, clearing away lung heat, improving eyesight and eliminating phlegm. Dried tangerine peel can clear the intestines and relieve fever. Polygonum multiflorum Thunb. has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs to relieve cough, clear away heat and tonify the spleen and stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for people with chest pain and indigestion.

It is said that this formula is a traditional Chinese medicine weight-loss prescription taken by Wang Feisheng after delivery, and the effect is remarkable.

3, Chinese medicine secret recipe three

25g of Erchou, 20g of stir-fried cassia seed, 20g of Alisma orientalis, 20g of Atractylodes macrocephala, 20g of hawthorn and 20g of prepared Polygonum Multiflori Radix.

How to eat: grind the medicine into fine powder, refine honey into pills, such as the size of buttonwood, swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise to promote digestion, remove blood stasis and lose weight and fat.

Principle: Fang Zhong's two ugliness "cures addiction to qi, facilitates defecation, removes moisture and puffiness" and "can dispel wind and replenish puffiness, which makes the human body emaciated after long-term service". Hawthorn in Chinese medicinal materials can help digestion and remove blood stasis, Polygonum multiflorum can tonify kidney and replenish essence, Cassia seed can moisten intestines and relieve constipation, and it can lower serum.