In the northeast of China, there was a custom of eating jiaozi at first. People in summer have a bad appetite and are much thinner than in winter. This is often called bitter summer. In folk customs, jiaozi is a kind of food for invigorating spleen and stomach, stimulating appetite and eliminating hunger. Other areas are used to eating loofah and boiled eggs to cure bitter summer, but this habit is not good. No matter what food you eat too much, it is not good for your health.
Hot summer will bring us physical discomfort. Many people like to lose their temper and show symptoms such as irritability, anxiety and insomnia, which is medically called summer affective disorder. Therefore, it should be said to eat some heat-clearing food in summer. The best choice for heat-clearing food in summer is strawberries, tomatoes and other fruits and vegetables. At the same time, milk is cold, which can replenish water and nourish yin, beautify and detoxify. It is also a good product for eliminating fire, and duck meat is a good product for summer tonic.
Chinese medicine believes that the spleen and stomach are the foundation of the body. In summer, people usually have no appetite, and the function of the spleen and stomach also decreases. At this time, you need to eat some fresh fruits and vegetables, which can not only effectively supplement the energy and water needed by the human body, but also make people eat it for a long time because of its refreshing characteristics.
Carrots, lemons and watermelons, seasonal wild vegetables and fruits need to be eaten more, but please be careful not to eat cold or unclean food to avoid dysentery and diarrhea. Because people sweat a lot in summer, it will lead to salt loss, so salt must be added in time in summer.
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