Traditional Chinese medicine is for conditioning, and it will not be so obvious. All kinds of prescriptions should be kept for a period of time.
You can soak your feet with boiled water of safflower and mugwort leaves every night, which may have a certain effect on cold hands and feet. Safflower is hot, and it is divided into 1 portions once or twice, and mugwort leaves are divided into 6 portions per catty.
Stick to an artificial cycle of three months, and push your stomach from your chest to your stomach every morning and evening. I hope it helps you.