Main Ingredients
Pumpkin 200g, glutinous rice flour 400g, mash 200g
Supplementary Ingredients
Sugar 100g, goji berries 5g, red dates 8
Practice
1.Preparation of materials: mash, pumpkin, glutinous rice flour, sugar, goji berries, red dates
2. Goji berries With cool water, jujube bubble wash
3. the pumpkin peeled to remove the seeds, cut small pieces
4. steamed
5. even the soup into the cooking machine together with sugar
6. pumpkin puree
7. pumpkin puree add glutinous rice flour
8. and into a dough, rest for a while
9. rowan a small piece of dough, rolled into a small ball that is made into a small ball. Rolled into a small ball that is into a dumpling blank
10. Boiling pot with water, wolfberries, jujubes boiled over high heat
11. Under the dumplings to cook for a few minutes
12. Add mash boiled over high heat, turn to medium heat to cook until the dumplings floating up and puffed up, add sugar and cook for 2 minutes
Made pumpkin dumplings with mash together to eat, it is really tasty and sweet, delicious. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin become tender, and have the effect of neutralizing carcinogenic substances. Drinking mash is not only beneficial to healthy people, but also has auxiliary medical effects on some chronic diseases. Suffering from chronic atrophic gastritis patients and indigestion, often drink mash can promote gastric juice secretion, increase appetite, help digestion. Suffer from hyperlipidemia; persuade patients with atherosclerosis, often drink mash can accelerate blood circulation, improve the content of high-density lipoprotein, reduce the deposition of lipids in the blood vessels, on the lowering of blood lipids, prevention and treatment of arterial atherosclerosis is helpful. Mash and pumpkin together if you can have not seal the role of rich vitamins and minerals, you can beauty skin, but also can relieve gastrointestinal diseases, for the prevention of atherosclerosis has a very good effect, promote blood circulation, lowering blood fat.