White Poria is one of the types of food we often eat. It is rich in nutrients and can play a very good role in health care. For example, it can strengthen the spleen and stomach and is rich in vitamins and minerals. , do you know how to eat white Fuling? Let’s take a look at how to make white Fuling and mung bean porridge.

White Poria and Mung Bean Porridge

Nutritional value:

Protein, carbohydrates, multivitamins, carotene, dietary fiber, calcium, iron, potassium, phosphorus , zinc

Suitable people:

The general population can eat it

Contraindicated people:

Pregnant women, people with spleen and stomach deficiency, and body fluid deficiency People with constipation, semen, and those with excessive urination should not eat it

Required materials

120 grams of mung beans, 200 grams of barley, 15 grams of white poria, and 100 grams of rock sugar

Method

1 Wash the mung beans and barley, put them into a pot and add 6 bowls of water.

2Crush the Poria cocos into small pieces, put it into the pot, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.

3 Add rock sugar and cook to dissolve.

Efficacy and role

Mung beans have the effects of clearing heat and detoxifying, relieving heat and thirst, diuresis and swelling, promoting defecation, lowering blood lipids and protecting the liver. Poria cocos has the effects of diluting water and dampness, replenishing the spleen and stomach, calming the mind and calming the mind, and enhancing the body's immunity. Barley has the effects of detoxification, lipid-lowering, diuresis and defecation, antipyretic and analgesic, edema elimination, beauty and skin care, removing dampness and strengthening the spleen, and preventing and fighting cancer. This porridge has the effects of diuresis and swelling, clearing away heat and dampness, relieving heat and thirst, laxative and detoxification, protecting liver and lowering lipids. Such a recipe can have a good effect on strengthening the spleen and stomach, and can also promote metabolism. It has certain benefits for beauty and skin care. It can also have a diuretic effect, so this kind of porridge is very healthy.

Everyone knows the specific method of making White Poria and Mung Bean Porridge and its nutritional value. Regular consumption of such food can not only supplement rich nutrients, clear away heat, remove dampness, diuresis, reduce swelling, and delay aging. It has the effect of supplementing rich protein and calcium, so you might as well try it.