Nutritional Value of Blood Bird's Nest
Nutritional Value of Blood Bird's Nest
Blood Bird's Nest, Blood Bird's Nest is a nest of swiftlet species of swiftlet family of Apodidae for egg laying and incubation of young swiftlet with salivary secretion, so what is the nutritional value of Blood Bird's Nest, if you are interested in this, come together to understand the nutritional value of Blood Bird's Nest!
Nutritional Value of Blood Bird's Nest1
What is Blood Bird's Nest
Blood Bird's Nest is a valuable tonic since ancient times due to its scarcity and high nutritional value. Due to the cyclical physiological reaction of the swiftlet in secreting saliva to build the nest before each egg laying, there is no difference in the quality of the bird's nests harvested three times a year.
The blood swiftlet is mostly produced in Thailand, such as Roland Rock, Kornhill, Songkhla Mountain, etc. It is not formed by the blood of swallows, as the legend says. There are many different stories about the cause of blood bird's nests, which are not yet confirmed, but it is certain that the market value of blood bird's nests is quite high.
Nutritional Value of Blood Bird's Nest
Some people say that blood bird's nests are more valuable than normal bird's nests, and therefore, blood bird's nests have a higher nutritional value. In fact, there is no strong argument to prove that blood bird's nest has a much higher nutritional value than ordinary bird's nest for the time being. However, blood bird's nest certainly has the nutritional value of ordinary bird's nest.
Bird's nest is rich in active glycoproteins, calcium, iron, phosphorus, iodine, vitamins and other natural nutrients and minerals, which are easily absorbed by the body, making it a valuable natural tonic that nourishes the kidneys, clears away heat and strengthens the spleen, moistens the lungs and nourishes the skin, and prolongs life. Moreover, because blood bird's nest is not cold and not dry, it is a good choice for men, women and children in all seasons. The main effects are as follows:
1. Therapeutic effect on respiratory diseases;
2. Cardiotonic, hypotensive effect;
3. Antioxidant, anti-aging;
4. A good product for health care in pregnancy and childbirth;
5. Anti aging, improve blood circulation;
6. Blood tonic and activation of the blood to remove the blood stasis and generate new;
7, Hypertension cerebrovascular occlusion of angina pectoris, chest tightness, shortness of breath has a good preventive effect.
8, other effects: strengthening the waist and kidneys, treatment of lumbar and bone and limb joint pain, rheumatoid arthritis, hand and foot paralysis, flying mosquitoes effective.
9, eliminate fatigue due to stress, enhance memory.
10, enhance the body's resistance, prevent colds and flu, treatment of physical weakness, phlegm cough.
It can be seen that the nutritional value of blood bird's nest is quite high, and it is effective in treating many kinds of diseases in human body.
How to Make Bird's Nest
1. Dry Bird's Nest
Production process: First, make a pot of rich gravy soup, and then put the bird's nest into the same boil, mix evenly over the fire, and then wait until the gravy will be dried up to fish, that is to say, to eat. The best way to make this soup is to use shark's fin soup, or the broth made from old hen, pork ribs, and other meats.
2, rock sugar and wolfberry round stewed bird's nest
production process: the first to prepare bird's nest 3 grams, 6 grams of goji berries, 6 grams of cinnamon meat, 30 grams of rock sugar; bird's nest soaked in water, tweezers to remove the hairs of the bird, torn into strips; goji berries, cinnamon meat washed clean; the bird's nest, detain the stick, cinnamon meat, along with a bowl of boiling water poured into the stewing pot, stewing pot cover, stewing in the water; until the water in the pot boils, the water in the stewing pot, the water in the stewing pot with a lid, and the water in the stewing pot. The water in the pot to be boiling, first with medium heat stew l hours, add rock sugar and then with a small fire stew 1 hour can be; stewed after taking out, warm after serving.
Warm reminder:
1, rock sugar wolfberry round stewed bird's nest is a more common practice, suitable for palpitations and insomnia, dizziness and vertigo people take. Attention and contraindication lung and stomach cold, diarrhea patients should not take, damp and hot people should not be used more, as well as diabetic patients are prohibited.
2, stewed blood bird's nest time is determined by two factors. Blood bird's nest is usually stewed for 10-15 hours, and the second depends on the physical condition of the person, the elderly, patients, stewed bird's nest time should be more than the regular 1 hour. It is best when the finished product is soft, smooth and elastic, crystal clear, and soft and constant when clamped.
Suitable People for Bird's Nest
1, newborn baby: the blood of bird's nest stew dissolved into water, mixed in milk, or added to the rice paste, to help digestion, regulating the stomach and stomach, or to increase the effect of appetite.
2. Pregnant women: Taken before delivery, it can promote the brain development of babies.
3, maternal: rapid recovery of the body, back to youth.
4. Children: enhance physical fitness, help development and growth, promote brain development.
5, teenagers: accelerate metabolism, strong body functions, but also can make the skin more smooth.
6, nervous, busy people: can eliminate fatigue, relieve stress.
7, healed frail, asthma patients: to restore vitality, enhance immunity, so that breathing smoothly.
8, lack of sleep, hot and dry people: clear intestinal heat, moisturize the lungs.
Can pregnant women eat blood bird's nest
Blood bird's nest is a purely natural health care products, pure natural food is safer, a fixed daily intake of quantitative blood bird's nest, pregnant women and the baby are very helpful.
During pregnancy, pregnant women have a strong fire in their body, which can easily affect their emotions. Eating blood bird's nest can clear the heat and remove the fire, so that the pregnant women's body can restore the balance, which is also more favorable to the development of the baby. Moreover, research has found that women who eat bird's nest from prenatal to postnatal recovery have faster body recovery and better mental state, because bird's nest is rich in protein and trace elements, which is very helpful to enhance the physical strength of pregnant women.
Secondly, blood bird's nest also has a very unique bird's nest acid, which can be absorbed by pregnant women into the baby's body to promote the baby's brain development, so that the baby's development is more healthy.
So, pregnant women can eat bird's nest, pregnant women eating bird's nest is not only for pregnant women themselves, but also for the baby has a very good effect, mothers-to-be can rest assured that the consumption of bird's nest supplementation.
Nutritional Value of Bird's Nest2 Nutritional Value of Bird's Nest Bird's nest is one of the most important effects of bird's nest, and is not only a fine bird's nest, but also rich in trace elements of iron, which is a deep red color. It can enhance the human hematopoietic function, and can play an obvious role in replenishing blood. The main nutrients of bird's nest are: water-soluble proteins, carbohydrates; trace elements: calcium, phosphorus, iron, sodium, potassium, and the vitality of the human body plays an important role in promoting. Amino acids. It is recognized by the medical profession as having medicinal value such as nourishing Yin and nourishing skin, relieving cough and asthma, and tonifying the kidneys and vital energy. What is the difference between Blood Swallow and Bird's Nest Bird's nest is a kind of pure natural food, its color is ivory white, because it is the saliva secreted by the Rainbow Swallows and Golden Swallows to make, so it is called the bird's nest, because of the influence of the environmental factors, so it is very much more varied, the common ones are the White Swallows, the Red Swallows and so on. Blood Swallows are mostly rusty red, while White Bird's Nests are mostly milky white. The reddish color of blood is because it absorbs the trace element iron from the rocks during the formation process, which is a result of natural changes. How Blood Bird's Nests are Formed In fact, blood bird's nests are from the nests built by swiftlets on the rock walls of caves, and they are generally shaped like the palm of a hand half closed to hold water, but it can be changed due to the different environments that they are attached to, and most of them are in the shape of a ? sphere or a triangle. When swallows build their nests on cave walls that contain minerals, the minerals penetrate into the nests and form red bird's nests. If the air inside the cave is very hot and stuffy, the deeper you go into the cave, the more it gets hot and stuffy, the mineral-containing bird's nests will be oxidized by the hot and stuffy air and turn into greyish-red or reddish-red color. Which is better, White Bird's Nest or Blood Bird's Nest Blood Bird's Nest is best when it is maroon in color and complete with no broken pieces, and it is the richest in iron, minerals and other nutrients. Blood Bird's Nest is the result of the reddish color of the saliva secreted by the swiftlet species of the Golden Bird's Nest, the substances contained in the organisms it ingests in different places of aggregation, and the impact of water quality, plus weathering. White Bird's Nest, also known as Bird's Nest or Bird's Nest Vegetable, is a nest made by some swiftlets or some swiftlets of the swiftlet family by mixing downy feathers and seaweeds with a large amount of saliva secreted by the swiftlets. The white swallow is good, but the blood swallow on the market has a dubious production process, so there is no need to take this risk. The blood bird's nest is in fact a bird's nest that has lost a lot of its protein, although it contains more iron than the white bird's nest.